2014-09-03〜
今、アラフォーの私(Imi)は10年後、20年後、30年後を見据えた若返り術を構築しています。 成熟した大人の女性にしか分からない夜も眠れない悩みを私も共有しています。 目の下のたるみ、おでこのシワ、深くなるほうれい線、フェイスラインのたるみ、二重あご・・・etc 40代から70代以上の女性たちが現実に20歳以上若く見られるようになったとの声が毎日のように届いています。 【無料メルマガ】 年齢が上がれば上がるほど、もっと人生に恋していきたい!鬱屈した社会情勢の中でも毎日をもっと笑顔で楽しみたい!
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