2018-12-18〜
「健康を通じて、もっと自分を好きになる。」をモットーに、皆さんの心と身体が健康になる「運動」「食事」「休息」の情報を発信しています。 一畳のスペースでできる運動(マリネス)は、自宅はもちろん、車や飛行機の中、体育の授業、グループホームなど、どこでも手軽に楽しめる運動のプログラムです。 皆さんがより健康になり、自分自身をもっと好きになれるよう、私たちは共に並走していきます。 竹脇まりな（フィットネスインストラクター） フィットネスや健康的なライフスタイルを発信し、SNS総フォロワー数は500万人
{"2026-09-30":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1170,"view_cnt":1931569425,"rate":"0.00000000"},"2026-10-01":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1171,"view_cnt":1933162106,"rate":"0.00000000"},"2026-10-02":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1171,"view_cnt":1933513693,"rate":"0.00000000"},"2026-10-03":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1171,"view_cnt":1934675924,"rate":"0.00000000"},"2026-10-04":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1171,"view_cnt":1935310956,"rate":"0.00000000"},"2026-10-05":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1171,"view_cnt":1935561662,"rate":"0.00000000"},"2026-10-06":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1171,"view_cnt":1935561662,"rate":"0.00000000"},"2026-10-07":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1172,"view_cnt":1937070713,"rate":"0.00000000"},"2026-10-08":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1173,"view_cnt":1937862767,"rate":"0.00000000"},"2026-10-09":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1174,"view_cnt":1938759384,"rate":"0.00000000"},"2026-10-10":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1174,"view_cnt":1939229017,"rate":"0.00000000"},"2026-10-11":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1174,"view_cnt":1940086757,"rate":"0.00000000"},"2026-10-12":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1175,"view_cnt":1941002031,"rate":"0.00000000"},"2026-10-13":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1175,"view_cnt":1941156843,"rate":"0.00000000"},"2026-10-14":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1175,"view_cnt":1942493220,"rate":"0.00000000"},"2026-10-15":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1178,"view_cnt":1943424375,"rate":"0.00000000"},"2026-10-16":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1178,"view_cnt":1943486867,"rate":"0.00000000"},"2026-10-17":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1178,"view_cnt":1944793179,"rate":"0.00000000"},"2026-10-18":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1178,"view_cnt":1945152074,"rate":"0.00000000"},"2026-10-19":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1178,"view_cnt":1946234375,"rate":"0.00000000"},"2026-10-20":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1179,"view_cnt":1946909067,"rate":"0.00000000"},"2026-10-21":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1180,"view_cnt":1947317917,"rate":"0.00000000"},"2026-10-22":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1180,"view_cnt":1948593122,"rate":"0.00000000"},"2026-10-23":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1181,"view_cnt":1949334712,"rate":"0.00000000"},"2026-10-24":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1181,"view_cnt":1950303231,"rate":"0.00000000"},"2026-10-25":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1181,"view_cnt":1950303231,"rate":"0.00000000"},"2026-10-26":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1181,"view_cnt":1950965438,"rate":"0.00000000"},"2026-10-27":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1182,"view_cnt":1951694039,"rate":"0.00000000"},"2026-10-28":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1183,"view_cnt":1952836556,"rate":"0.00000000"},"2026-10-29":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1184,"view_cnt":1953580234,"rate":"0.00000000"},"2026-10-30":{"user_name":"w7HTQv0F4CB9zGRhqosYsg","fav_cnt":4460000,"channel_view_cnt":1184,"view_cnt":1953580234,"rate":"0.00000000"}}
{"2026-10-29":{"youtube_id":"9ZuGF4J-P6A","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/shorts/9ZuGF4J-P6A","img_url":"https://i2.ytimg.com/vi/9ZuGF4J-P6A/default.jpg","subject":"家事やデスクワークの合間にこれ！首・肩まわりがほぐれる簡単ストレッチ🌱","body":"【ウェルネスブランドmariness】 公式オンラインサイト https://mariness.jp/?utm_source=youtube\u0026utm_medi","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-10-29 18:00:09","reg_date":"2026-10-29","update_ts":"2026-10-29 19:57:29","view_cnt":"2617","fav_cnt":"0","comment_cnt":"0","rate_cnt":"136","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-10-28":{"youtube_id":"J42WkH-hkGY","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=J42WkH-hkGY","img_url":"https://i3.ytimg.com/vi/J42WkH-hkGY/default.jpg","subject":"【9分】座ったままリンパマッサージ！全身じっくりほぐしてスッキリ！寝る前やお風呂上がりに！","body":"🍂 【期間限定】プロテイン習慣はじめようキャンペーン開催！ 🍂 食欲の秋、スポーツの秋！ からだ作りや毎日の健康維持にピッタリな「プロテイン習慣」をはじめません","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-10-28 18:00:36","reg_date":"2026-10-28","update_ts":"2026-10-29 08:52:34","view_cnt":"53662","fav_cnt":"0","comment_cnt":"0","rate_cnt":"427","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-10-26":{"youtube_id":"L_z3BgFFkKI","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=L_z3BgFFkKI","img_url":"https://i1.ytimg.com/vi/L_z3BgFFkKI/default.jpg","subject":"【7分】座ったままでもしっかり有酸素！お腹・体幹も使って全身運動🔥","body":"【ウェルネスブランドmariness】 公式オンラインサイト https://mariness.jp/?utm_source=youtube\u0026utm_medi","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-10-26 18:00:32","reg_date":"2026-10-26","update_ts":"2026-10-26 18:21:34","view_cnt":"74121","fav_cnt":"0","comment_cnt":"0","rate_cnt":"510","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-10-22":{"youtube_id":"rt2CJyVsEOo","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/shorts/rt2CJyVsEOo","img_url":"https://i3.ytimg.com/vi/rt2CJyVsEOo/default.jpg","subject":"30秒HIIT〜時空超えてユニバース M!LK編〜","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-10-22 18:00:29","reg_date":"2026-10-22","update_ts":"2026-10-23 07:22:52","view_cnt":"113272","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1322","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-10-21":{"youtube_id":"5c4BILSj_po","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=5c4BILSj_po","img_url":"https://i2.ytimg.com/vi/5c4BILSj_po/default.jpg","subject":"【外食で健康に!!】すかいらーく3レストランと栄養バランスGOODな激うまメニューを開発しました!!【ジョナサン・むさしの森珈琲・chawa","body":"詳しくはこちらから!! https://www.skylark.co.jp/jonathan/menu/collab/ 【ウェルネスブランドmariness】","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-10-21 18:00:13","reg_date":"2026-10-21","update_ts":"2026-10-21 23:54:35","view_cnt":"96567","fav_cnt":"0","comment_cnt":"0","rate_cnt":"369","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-10-19":{"youtube_id":"72bQfiecCYU","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=72bQfiecCYU","img_url":"https://i4.ytimg.com/vi/72bQfiecCYU/default.jpg","subject":"【毎日3分】顔痩せ\u0026綺麗なフェイスラインを目指す簡単小顔体操！","body":"🍂 【期間限定】プロテイン習慣はじめようキャンペーン開催！ 🍂 食欲の秋、スポーツの秋！ からだ作りや毎日の健康維持にピッタリな「プロテイン習慣」をはじめません","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-10-19 18:00:38","reg_date":"2026-10-19","update_ts":"2026-10-19 19:19:48","view_cnt":"130912","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1071","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-10-15":{"youtube_id":"Kiuq6975NWU","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/shorts/Kiuq6975NWU","img_url":"https://i4.ytimg.com/vi/Kiuq6975NWU/default.jpg","subject":"【サビ前ver】Snow Man 「グッタイム」で一緒に立ち腹筋しよう！","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-10-15 18:00:36","reg_date":"2026-10-15","update_ts":"2026-10-15 19:04:55","view_cnt":"38402","fav_cnt":"0","comment_cnt":"0","rate_cnt":"629","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-10-14":{"youtube_id":"YMGnovhNgW4","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=YMGnovhNgW4","img_url":"https://i2.ytimg.com/vi/YMGnovhNgW4/default.jpg","subject":"【朝夜5分】全身ほぐれる簡単ストレッチルーティーン〜寝る前や運動後にも！","body":"【ウェルネスブランドmariness】 公式オンラインサイト https://mariness.jp/?utm_source=youtube\u0026utm_medi","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-10-14 18:00:14","reg_date":"2026-10-14","update_ts":"2026-10-14 20:01:14","view_cnt":"159430","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1178","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-10-12":{"youtube_id":"yW5CYrCOpsw","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=yW5CYrCOpsw","img_url":"https://i2.ytimg.com/vi/yW5CYrCOpsw/default.jpg","subject":"【8分】飛ばない有酸素運動で楽しく全身燃焼！自宅でできるエアロビ有酸素【マンションOK】","body":"音源提供：Svan Code Website: https://www.svancode.com/ (作曲レッスン受付中です！) Instagram: ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-10-12 18:00:28","reg_date":"2026-10-12","update_ts":"2026-10-13 12:35:40","view_cnt":"231712","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1629","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-10-08":{"youtube_id":"a-LHPy5ro1c","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/shorts/a-LHPy5ro1c","img_url":"https://i2.ytimg.com/vi/a-LHPy5ro1c/default.jpg","subject":"2分でできる骨盤調整ストレッチ！腰・股関節まわりもゆるめて下半身スッキリ！","body":"【ウェルネスブランドmariness】 公式オンラインサイト https://mariness.jp/?utm_source=youtube\u0026utm_medi","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-10-08 18:00:33","reg_date":"2026-10-08","update_ts":"2026-10-08 23:35:43","view_cnt":"44760","fav_cnt":"0","comment_cnt":"0","rate_cnt":"690","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-10-07":{"youtube_id":"1OgSJdMjPRQ","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=1OgSJdMjPRQ","img_url":"https://i2.ytimg.com/vi/1OgSJdMjPRQ/default.jpg","subject":"体重は減ったのに体脂肪率が増えました…なぜ!?【竹脇まりなのお悩み相談】","body":"0:17 ①筋肉痛の時は運動しない方が良い？ 2:59 ②有酸素運動と筋トレはどっちを先にした方がいい？ 5:34 ③体重は落ちているのに体脂肪が増えるのはなぜ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-10-07 18:00:32","reg_date":"2026-10-07","update_ts":"2026-10-07 19:04:55","view_cnt":"262091","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1075","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-10-05":{"youtube_id":"MVpEBiL4uv0","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=MVpEBiL4uv0","img_url":"https://i2.ytimg.com/vi/MVpEBiL4uv0/default.jpg","subject":"【中上級者向け】慣れてきた人は挑戦！9分キックボクシングHIITで全身動かして気分爽快！","body":"【ウェルネスブランドmariness】 公式オンラインサイト https://mariness.jp/?utm_source=youtube\u0026utm_medi","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-10-05 18:00:29","reg_date":"2026-10-05","update_ts":"2026-10-06 07:55:34","view_cnt":"144955","fav_cnt":"0","comment_cnt":"0","rate_cnt":"799","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-10-01":{"youtube_id":"WsKnvjcQBX8","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/shorts/WsKnvjcQBX8","img_url":"https://i4.ytimg.com/vi/WsKnvjcQBX8/default.jpg","subject":"30秒腹筋チャレンジ！！〜HOT LIMIT ver〜","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-10-01 18:00:06","reg_date":"2026-10-01","update_ts":"2026-10-01 19:57:18","view_cnt":"92062","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1208","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-30":{"youtube_id":"ajfX8w7nMu8","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=ajfX8w7nMu8","img_url":"https://i2.ytimg.com/vi/ajfX8w7nMu8/default.jpg","subject":"【20分室内散歩】雨の日も自宅でできる有酸素運動！約2,300歩歩ける室内ウォーキング！","body":"【ウェルネスブランドmariness】 公式オンラインサイト https://mariness.jp/?utm_source=youtube\u0026utm_medi","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-30 18:00:12","reg_date":"2026-09-30","update_ts":"2026-10-01 06:16:02","view_cnt":"242374","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1776","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-28":{"youtube_id":"Pnzz8Jf6uws","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=Pnzz8Jf6uws","img_url":"https://i1.ytimg.com/vi/Pnzz8Jf6uws/default.jpg","subject":"【中上級者向け】3分プランクチャレンジ！全身しっかり追い込む体幹トレーニング","body":"【ウェルネスブランドmariness】 公式オンラインサイト https://mariness.jp/?utm_source=youtube\u0026utm_medi","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-28 18:00:15","reg_date":"2026-09-28","update_ts":"2026-09-28 19:32:11","view_cnt":"179777","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1002","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-24":{"youtube_id":"P1iEXZ6W58o","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/shorts/P1iEXZ6W58o","img_url":"https://i1.ytimg.com/vi/P1iEXZ6W58o/default.jpg","subject":"食後におすすめの運動！","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-24 18:00:29","reg_date":"2026-09-24","update_ts":"2026-09-24 21:22:36","view_cnt":"55207","fav_cnt":"0","comment_cnt":"0","rate_cnt":"983","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-23":{"youtube_id":"dpn3EKRbW2I","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=dpn3EKRbW2I","img_url":"https://i1.ytimg.com/vi/dpn3EKRbW2I/default.jpg","subject":"【毎朝3分】全身を気持ちよく動かす体操で目覚めもスッキリ！立ったままOK","body":"【ウェルネスブランドmariness】 公式オンラインサイト https://mariness.jp/?utm_source=youtube\u0026utm_medi","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-23 18:00:05","reg_date":"2026-09-23","update_ts":"2026-09-23 23:13:24","view_cnt":"237653","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1784","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-21":{"youtube_id":"V_-wKf-rwgA","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=V_-wKf-rwgA","img_url":"https://i3.ytimg.com/vi/V_-wKf-rwgA/default.jpg","subject":"【8分有酸素】立ったままお腹まわりをしっかり動かすダンス！","body":"【ウェルネスブランドmariness】 公式オンラインサイト https://mariness.jp/?utm_source=youtube\u0026utm_medi","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-21 18:00:05","reg_date":"2026-09-21","update_ts":"2026-09-21 19:13:38","view_cnt":"261088","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1598","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-17":{"youtube_id":"ZxnG5OzX6dc","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/shorts/ZxnG5OzX6dc","img_url":"https://i3.ytimg.com/vi/ZxnG5OzX6dc/default.jpg","subject":"30秒全力HIITチャレンジ！！！【Yes!東京編】","body":"【マリネスファミリー】 💓IG（プロダンサー）https://linktr.ee/IG_SEXERCISE 日米2拠点で活躍中のプロダンサー、振付師。ポールダン","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-17 18:00:32","reg_date":"2026-09-17","update_ts":"2026-09-18 03:44:51","view_cnt":"55495","fav_cnt":"0","comment_cnt":"0","rate_cnt":"743","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-16":{"youtube_id":"dG3AWD_sGUs","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=dG3AWD_sGUs","img_url":"https://i1.ytimg.com/vi/dG3AWD_sGUs/default.jpg","subject":"【朝や寝る前に】初心者も体が硬い人もOK！12分全身ヨガストレッチで心も体もリラックス！","body":"【ウェルネスブランドmariness】 公式オンラインサイト https://mariness.jp/?utm_source=youtube\u0026utm_medi","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-16 18:00:17","reg_date":"2026-09-16","update_ts":"2026-09-16 21:58:03","view_cnt":"124081","fav_cnt":"0","comment_cnt":"0","rate_cnt":"772","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-14":{"youtube_id":"fcttPeewLrg","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=fcttPeewLrg","img_url":"https://i3.ytimg.com/vi/fcttPeewLrg/default.jpg","subject":"【有酸素\u0026全身筋トレ】これ一本で全身効率良く鍛える！ダンベル・ペットボトルありでもOK！なしでもOK！【マンションOK】","body":"【ウェルネスブランドmariness】 公式オンラインサイト https://mariness.jp/?utm_source=youtube\u0026utm_medi","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-14 18:00:21","reg_date":"2026-09-14","update_ts":"2026-09-14 21:12:12","view_cnt":"173163","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1009","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-10":{"youtube_id":"tZPf1XUcRP4","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/shorts/tZPf1XUcRP4","img_url":"https://i1.ytimg.com/vi/tZPf1XUcRP4/default.jpg","subject":"朝や食後に！飛ばない有酸素運動で自宅で汗を流して全身脂肪燃焼！【ダイエット/マンションOK】","body":"【ウェルネスブランドmariness】 公式オンラインサイト https://mariness.jp/?utm_source=youtube\u0026utm_medi","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-10 18:00:38","reg_date":"2026-09-10","update_ts":"2026-09-10 19:38:00","view_cnt":"76254","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1163","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-09":{"youtube_id":"1AjAwI7CkGg","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=1AjAwI7CkGg","img_url":"https://i2.ytimg.com/vi/1AjAwI7CkGg/default.jpg","subject":"【3分】目が疲れた時にも！デスクワークの合間にできる簡単小顔体操【顔痩せ運動】","body":"音源提供：SEITA Tunecore https://www.tunecore.co.jp/artists/SEITA-623?lang=ja YouTub","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-09 18:00:22","reg_date":"2026-09-09","update_ts":"2026-09-09 21:00:07","view_cnt":"171319","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1002","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-07":{"youtube_id":"k-CfmerQ9jM","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=k-CfmerQ9jM","img_url":"https://i4.ytimg.com/vi/k-CfmerQ9jM/default.jpg","subject":"【14分有酸素】マンションOK!!飛ばない運動で脂肪を燃やそう！","body":"⚫️テサー（ブレイクダンサー元世界チャンピオン）https://www.youtube.com/@boostathletes2881 14歳でブレイクダンスを始","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-07 18:00:32","reg_date":"2026-09-07","update_ts":"2026-09-07 19:06:45","view_cnt":"277311","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1906","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-03":{"youtube_id":"Lz0CXkY1N_w","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/shorts/Lz0CXkY1N_w","img_url":"https://i1.ytimg.com/vi/Lz0CXkY1N_w/default.jpg","subject":"【毎朝3分】1日中脂肪を燃焼しやすい体を目指す朝の体操☀️","body":"【ウェルネスブランドmariness】 公式オンラインサイト https://mariness.jp/?utm_source=youtube\u0026utm_medi","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-03 18:01:33","reg_date":"2026-09-03","update_ts":"2026-09-04 18:22:52","view_cnt":"54698","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1046","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-02":{"youtube_id":"hPKLf9aLOjg","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=hPKLf9aLOjg","img_url":"https://i1.ytimg.com/vi/hPKLf9aLOjg/default.jpg","subject":"【楽天購入品】竹脇まりなが選ぶ！買ってよかった健康アイテム15選！サプリ/運動用品/食事管理","body":"0:43 運動系 10:15 サプリメント系 21:04 食事系 0:54 【OOFOS ／ リカバリーサンダル】 https://item.rakuten.c","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-02 18:00:18","reg_date":"2026-09-02","update_ts":"2026-09-02 23:42:50","view_cnt":"58459","fav_cnt":"0","comment_cnt":"0","rate_cnt":"264","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-31":{"youtube_id":"urfunWTHv6A","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/watch?v=urfunWTHv6A","img_url":"https://i2.ytimg.com/vi/urfunWTHv6A/default.jpg","subject":"【12分】疲れた足をじっくりほぐす下半身ストレッチ｜寝る前や運動後、脚やせを目指す人へ！","body":"【ウェルネスブランドmariness】 公式オンラインサイト https://mariness.jp/?utm_source=youtube\u0026utm_medi","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-31 18:00:23","reg_date":"2026-08-31","update_ts":"2026-09-01 06:16:11","view_cnt":"298539","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1672","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-27":{"youtube_id":"msWgWlZQbkQ","user_name":"w7HTQv0F4CB9zGRhqosYsg","yt_id":"w7HTQv0F4CB9zGRhqosYsg","url":"https://www.youtube.com/shorts/msWgWlZQbkQ","img_url":"https://i2.ytimg.com/vi/msWgWlZQbkQ/default.jpg","subject":"【M!LK 滅ver】 30秒立ち腹筋チャレンジ！！！","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-27 18:00:33","reg_date":"2026-08-27","update_ts":"2026-08-28 06:04:43","view_cnt":"155036","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1986","rate":"5.00000000","rate_max":"5","rate_min":"1"}}
動画一覧
