2018-12-18〜
「健康を通じて、もっと自分を好きになる。」をモットーに、皆さんの心と身体が健康になる「運動」「食事」「休息」の情報を発信しています。 一畳のスペースでできる運動(マリネス)は、自宅はもちろん、車や飛行機の中、体育の授業、グループホームなど、どこでも手軽に楽しめる運動のプログラムです。 皆さんがより健康になり、自分自身をもっと好きになれるよう、私たちは共に並走していきます。
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【一問一答】マリネスファミリー なーすけ編
2番手はツッコミどころ満載のなーすけくんです!!!🤣🤣 🔵なーすけ（フィジーク選手）https://www.instagram.com/naasuke_fit
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【一問一答】マリネスファミリー エイミー編 🟣
マリネスファミリーの自己紹介をしていくよー！！トップバッターはプロダンサーエイミー！💜 🟣エイミー（プロダンサー） https://www.instagram
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