2018-12-31〜
8ヶ月で-10kg痩せたダイエット経験をもとに、短時間で効果が出るトレーニングやストレッチを紹介しています。効果がわかるから続く！全米ヨガアライアンスRYT200保持。
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動画一覧
【7分間】寝ながら勝手に整う毎日の全身ストレッチ
🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO
2025-08-14
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