2018-12-31〜
8ヶ月で-10kg痩せたダイエット経験をもとに、短時間で効果が出るトレーニングやストレッチを紹介しています。効果がわかるから続く！全米ヨガアライアンスRYT200保持。
{"2025-07-22":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1600000,"channel_view_cnt":552,"view_cnt":400964366,"rate":"0.00000000"},"2025-07-23":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1600000,"channel_view_cnt":552,"view_cnt":401053182,"rate":"0.00000000"},"2025-07-24":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1600000,"channel_view_cnt":554,"view_cnt":401299655,"rate":"0.00000000"},"2025-07-25":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1600000,"channel_view_cnt":555,"view_cnt":401571101,"rate":"0.00000000"},"2025-07-26":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1600000,"channel_view_cnt":555,"view_cnt":401867422,"rate":"0.00000000"},"2025-07-27":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1600000,"channel_view_cnt":555,"view_cnt":401867422,"rate":"0.00000000"},"2025-07-28":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1600000,"channel_view_cnt":556,"view_cnt":402458266,"rate":"0.00000000"},"2025-07-29":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":556,"view_cnt":402553189,"rate":"0.00000000"},"2025-07-30":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":558,"view_cnt":402996511,"rate":"0.00000000"},"2025-07-31":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":559,"view_cnt":403140143,"rate":"0.00000000"},"2025-08-01":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":559,"view_cnt":403474995,"rate":"0.00000000"},"2025-08-02":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":560,"view_cnt":403834404,"rate":"0.00000000"},"2025-08-03":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":560,"view_cnt":403834404,"rate":"0.00000000"},"2025-08-04":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":563,"view_cnt":404356421,"rate":"0.00000000"},"2025-08-05":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":564,"view_cnt":404621786,"rate":"0.00000000"},"2025-08-06":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":565,"view_cnt":404741446,"rate":"0.00000000"},"2025-08-07":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":566,"view_cnt":405033958,"rate":"0.00000000"},"2025-08-08":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":567,"view_cnt":405192145,"rate":"0.00000000"},"2025-08-09":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":568,"view_cnt":405677658,"rate":"0.00000000"},"2025-08-10":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":568,"view_cnt":405677658,"rate":"0.00000000"},"2025-08-11":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":568,"view_cnt":405978109,"rate":"0.00000000"},"2025-08-12":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":568,"view_cnt":406207289,"rate":"0.00000000"},"2025-08-13":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":569,"view_cnt":406434168,"rate":"0.00000000"},"2025-08-14":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":570,"view_cnt":406849021,"rate":"0.00000000"},"2025-08-15":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":571,"view_cnt":407087756,"rate":"0.00000000"},"2025-08-16":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":571,"view_cnt":407087756,"rate":"0.00000000"},"2025-08-17":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1610000,"channel_view_cnt":0,"view_cnt":407365547,"rate":"0.00000000"},"2025-08-18":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1620000,"channel_view_cnt":573,"view_cnt":407643339,"rate":"0.00000000"},"2025-08-19":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1620000,"channel_view_cnt":573,"view_cnt":407862753,"rate":"0.00000000"},"2025-08-20":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1620000,"channel_view_cnt":574,"view_cnt":408114777,"rate":"0.00000000"},"2025-08-21":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1620000,"channel_view_cnt":574,"view_cnt":408374465,"rate":"0.00000000"},"2025-08-22":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1620000,"channel_view_cnt":574,"view_cnt":408374465,"rate":"0.00000000"}}
{"2025-08-21":{"youtube_id":"Y2AbrnfGNqY","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=Y2AbrnfGNqY","img_url":"https://i2.ytimg.com/vi/Y2AbrnfGNqY/default.jpg","subject":"【羽のように軽くなる】5分だけの背中ストレッチ！寝る前に1回でスッキリ","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-21 19:00:56","reg_date":"2025-08-21","update_ts":"2025-08-22 05:29:58","view_cnt":"8685","fav_cnt":"0","comment_cnt":"0","rate_cnt":"294","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-08-19":{"youtube_id":"82i8tTsdJ3A","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=82i8tTsdJ3A","img_url":"https://i1.ytimg.com/vi/82i8tTsdJ3A/default.jpg","subject":"【7分間】ヒップアップ×骨盤リセット×下腹引き締め！辛くないのに変わるモビリティトレーニング","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-19 19:00:10","reg_date":"2025-08-19","update_ts":"2025-08-19 22:06:22","view_cnt":"18569","fav_cnt":"0","comment_cnt":"0","rate_cnt":"487","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-08-16":{"youtube_id":"Oz72LuXIfEs","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=Oz72LuXIfEs","img_url":"https://i4.ytimg.com/vi/Oz72LuXIfEs/default.jpg","subject":"【初心者】朝5分！簡単なのに、お尻・脚・腹筋・背中が変わる！全身トレーニング","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-16 19:00:37","reg_date":"2025-08-16","update_ts":"2025-08-17 19:21:35","view_cnt":"24794","fav_cnt":"0","comment_cnt":"0","rate_cnt":"625","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-08-15":{"youtube_id":"9nmyesPEhx0","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=9nmyesPEhx0","img_url":"https://i2.ytimg.com/vi/9nmyesPEhx0/default.jpg","subject":"【お尻から変わる】スクワット・ランジで全身の60％の筋肉にアプローチ！（立ったままOK！ストレッチつき）","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-15 19:00:13","reg_date":"2025-08-15","update_ts":"2025-08-15 20:31:37","view_cnt":"32898","fav_cnt":"0","comment_cnt":"0","rate_cnt":"459","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-08-14":{"youtube_id":"naGBQtCN5Wg","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=naGBQtCN5Wg","img_url":"https://i3.ytimg.com/vi/naGBQtCN5Wg/default.jpg","subject":"【7分間】寝ながら勝手に整う毎日の全身ストレッチ","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-14 19:01:31","reg_date":"2025-08-14","update_ts":"2025-08-14 19:17:14","view_cnt":"29024","fav_cnt":"0","comment_cnt":"0","rate_cnt":"670","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-08-13":{"youtube_id":"mzh3CfP7aVQ","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=mzh3CfP7aVQ","img_url":"https://i2.ytimg.com/vi/mzh3CfP7aVQ/default.jpg","subject":"【下腹部腹筋】鬼の3分間で鍛えにくい下腹部をしっかり追い込む","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-13 19:01:17","reg_date":"2025-08-13","update_ts":"2025-08-14 04:44:43","view_cnt":"49302","fav_cnt":"0","comment_cnt":"0","rate_cnt":"711","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-08-12":{"youtube_id":"Ojbnql_Fjks","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=Ojbnql_Fjks","img_url":"https://i4.ytimg.com/vi/Ojbnql_Fjks/default.jpg","subject":"【腰痛・反り腰・姿勢改善】初心者でもOK！マクギル式3種目の体幹トレーニングで腰と姿勢を整えよう","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-12 19:00:43","reg_date":"2025-08-12","update_ts":"2025-08-13 06:40:25","view_cnt":"51160","fav_cnt":"0","comment_cnt":"0","rate_cnt":"524","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-08-08":{"youtube_id":"SrpDFwTXCq4","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/shorts/SrpDFwTXCq4","img_url":"https://i4.ytimg.com/vi/SrpDFwTXCq4/default.jpg","subject":"保存してやってみてね✨#腹筋 #宅トレ #shorts","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-08 18:00:55","reg_date":"2025-08-08","update_ts":"2025-08-08 19:08:50","view_cnt":"16710","fav_cnt":"0","comment_cnt":"0","rate_cnt":"233","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-08-07":{"youtube_id":"wmZl2Z8upxI","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=wmZl2Z8upxI","img_url":"https://i4.ytimg.com/vi/wmZl2Z8upxI/default.jpg","subject":"【4分間】じわじわ下腹部を追い込む厳選4種目！腹筋トレーニング","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-07 19:01:52","reg_date":"2025-08-07","update_ts":"2025-08-08 13:05:47","view_cnt":"53810","fav_cnt":"0","comment_cnt":"0","rate_cnt":"659","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-08-06":{"youtube_id":"yVh-RdYnrjo","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=yVh-RdYnrjo","img_url":"https://i2.ytimg.com/vi/yVh-RdYnrjo/default.jpg","subject":"【お尻から変わる】全身の70%を占める下半身の筋肉を鍛えるなら！このスクワットでお尻を丸くして、全身引き締める✍️","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-06 19:01:43","reg_date":"2025-08-06","update_ts":"2025-08-07 04:54:03","view_cnt":"34734","fav_cnt":"0","comment_cnt":"0","rate_cnt":"517","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-08-05":{"youtube_id":"Fqb3Xl62Bo8","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/shorts/Fqb3Xl62Bo8","img_url":"https://i3.ytimg.com/vi/Fqb3Xl62Bo8/default.jpg","subject":"保存してやってみてね✨#ストレッチ #宅トレ #shorts","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-05 18:00:31","reg_date":"2025-08-05","update_ts":"2025-08-06 08:55:39","view_cnt":"30095","fav_cnt":"0","comment_cnt":"0","rate_cnt":"381","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-08-04":{"youtube_id":"dD_aM5hfHdU","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=dD_aM5hfHdU","img_url":"https://i1.ytimg.com/vi/dD_aM5hfHdU/default.jpg","subject":"【初心者向け】腹筋・背中・姿勢改善まとめてOKの2分間のプランクを始めよう！","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ：...","genre_name":"","japan_flag":"0","tags":"","sec":"175","reg_ts":"2025-08-04 19:01:02","reg_date":"2025-08-04","update_ts":"2025-08-04 21:45:09","view_cnt":"51173","fav_cnt":"0","comment_cnt":"0","rate_cnt":"785","rate":"0.00000000","rate_max":"0","rate_min":"0"},"2025-08-03":{"youtube_id":"r4bCLSav3xg","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=r4bCLSav3xg","img_url":"https://i3.ytimg.com/vi/r4bCLSav3xg/default.jpg","subject":"【寝ながらでも効く】筋トレ×ゆるほぐし習慣で身体が変わる（ストレッチ多め）","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ：...","genre_name":"","japan_flag":"0","tags":"","sec":"617","reg_ts":"2025-08-03 19:01:25","reg_date":"2025-08-03","update_ts":"2025-08-04 21:45:09","view_cnt":"52869","fav_cnt":"0","comment_cnt":"0","rate_cnt":"780","rate":"0.00000000","rate_max":"0","rate_min":"0"},"2025-08-02":{"youtube_id":"MvCRR1bKjRk","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/shorts/MvCRR1bKjRk","img_url":"https://i2.ytimg.com/vi/MvCRR1bKjRk/default.jpg","subject":"毎日5分だけ✨保存してやってみてね！#ストレッチ #宅トレ #shorts","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-02 18:00:35","reg_date":"2025-08-02","update_ts":"2025-08-03 09:51:18","view_cnt":"36866","fav_cnt":"0","comment_cnt":"0","rate_cnt":"579","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-08-01":{"youtube_id":"gEuZjdTLYPY","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=gEuZjdTLYPY","img_url":"https://i4.ytimg.com/vi/gEuZjdTLYPY/default.jpg","subject":"【2分30秒】30日間の腹筋\u0026プランクトレーニング | ノンストップで追い込んで最短で割る⛰️in beautiful Switzerlan","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-01 20:27:09","reg_date":"2025-08-01","update_ts":"2025-08-01 21:49:25","view_cnt":"21031","fav_cnt":"0","comment_cnt":"0","rate_cnt":"488","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-30":{"youtube_id":"EEpnj2sdbi8","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=EEpnj2sdbi8","img_url":"https://i2.ytimg.com/vi/EEpnj2sdbi8/default.jpg","subject":"【5分前の自分と別人】肩甲骨が広がったガチガチ背中がスッと動き出すストレッチ","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-30 19:00:20","reg_date":"2025-07-30","update_ts":"2025-07-31 04:23:05","view_cnt":"148428","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1454","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-29":{"youtube_id":"N6incgRR2fQ","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/shorts/N6incgRR2fQ","img_url":"https://i3.ytimg.com/vi/N6incgRR2fQ/default.jpg","subject":"保存してやってみてね✨#背中トレーニング #ストレッチ #宅トレ #shorts","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-29 18:00:23","reg_date":"2025-07-29","update_ts":"2025-07-30 08:01:11","view_cnt":"36703","fav_cnt":"0","comment_cnt":"0","rate_cnt":"636","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-26":{"youtube_id":"vE4MimanWaI","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=vE4MimanWaI","img_url":"https://i3.ytimg.com/vi/vE4MimanWaI/default.jpg","subject":"【4分だけ】この4つの動きでお尻の形が変わって、脚もお腹もぐんぐん引き締まる！最強お尻モビリティトレーニング","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-26 19:01:30","reg_date":"2025-07-26","update_ts":"2025-07-28 17:32:44","view_cnt":"55069","fav_cnt":"0","comment_cnt":"0","rate_cnt":"998","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-24":{"youtube_id":"NogFG9nPunY","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=NogFG9nPunY","img_url":"https://i3.ytimg.com/vi/NogFG9nPunY/default.jpg","subject":"【極上リリース】たった7分で首〜背中が驚くほど軽くなるストレッチ＆マッサージ","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-24 19:00:43","reg_date":"2025-07-24","update_ts":"2025-07-25 08:05:33","view_cnt":"86338","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1214","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-23":{"youtube_id":"Mv7KqACDw_g","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/shorts/Mv7KqACDw_g","img_url":"https://i2.ytimg.com/vi/Mv7KqACDw_g/default.jpg","subject":"保存してやってみてね✨#ストレッチ #shorts","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-23 18:00:37","reg_date":"2025-07-23","update_ts":"2025-07-24 08:57:17","view_cnt":"41910","fav_cnt":"0","comment_cnt":"0","rate_cnt":"616","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-16":{"youtube_id":"6lVgRUV8Fno","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/shorts/6lVgRUV8Fno","img_url":"https://i3.ytimg.com/vi/6lVgRUV8Fno/default.jpg","subject":"背中が変わるよ✨保存してやってみてね！#背中トレーニング #shorts","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-16 18:00:14","reg_date":"2025-07-16","update_ts":"2025-07-17 19:04:22","view_cnt":"54222","fav_cnt":"0","comment_cnt":"0","rate_cnt":"962","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-11":{"youtube_id":"IVubZPYT1Xg","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=IVubZPYT1Xg","img_url":"https://i2.ytimg.com/vi/IVubZPYT1Xg/default.jpg","subject":"【10日間】くびれを作り・ぽっこりお腹を解消する腹筋！下腹部とウェストをメインで鍛えよう","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-11 19:00:27","reg_date":"2025-07-11","update_ts":"2025-07-11 23:49:21","view_cnt":"101353","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1301","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-08":{"youtube_id":"u8PbqTie52Y","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=u8PbqTie52Y","img_url":"https://i2.ytimg.com/vi/u8PbqTie52Y/default.jpg","subject":"【全身】強くしなやかな筋肉を作り柔軟性もUP！美筋を作るモビリティストレッチ","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-08 19:01:28","reg_date":"2025-07-08","update_ts":"2025-07-08 20:30:02","view_cnt":"82314","fav_cnt":"0","comment_cnt":"0","rate_cnt":"952","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-03":{"youtube_id":"GL1KAFRv8ak","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=GL1KAFRv8ak","img_url":"https://i4.ytimg.com/vi/GL1KAFRv8ak/default.jpg","subject":"たったの3分間！下腹も横腹にも効果を実感するための腹筋トレーニング","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-03 19:00:21","reg_date":"2025-07-03","update_ts":"2025-07-04 23:53:51","view_cnt":"97539","fav_cnt":"0","comment_cnt":"0","rate_cnt":"893","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-01":{"youtube_id":"KOcfl6qzjpE","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/shorts/KOcfl6qzjpE","img_url":"https://i4.ytimg.com/vi/KOcfl6qzjpE/default.jpg","subject":"保存してやってみてね！#腹筋 #shorts","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-01 15:03:54","reg_date":"2025-07-01","update_ts":"2025-07-02 11:05:16","view_cnt":"33094","fav_cnt":"0","comment_cnt":"0","rate_cnt":"532","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-28":{"youtube_id":"WOKCtZyQpdc","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=WOKCtZyQpdc","img_url":"https://i4.ytimg.com/vi/WOKCtZyQpdc/default.jpg","subject":"全身しっかり5分間チャレンジ！ノンストップ立ちトレ","body":"🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-28 19:00:51","reg_date":"2025-06-28","update_ts":"2025-06-29 14:02:14","view_cnt":"46314","fav_cnt":"0","comment_cnt":"0","rate_cnt":"771","rate":"5.00000000","rate_max":"5","rate_min":"1"}}
動画一覧
【7分間】寝ながら勝手に整う毎日の全身ストレッチ
🔥▼まだまだできるよ！って方はこちらの動画をトライしてね！ 📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aO
2025-08-14
2万9024回視聴
