2018-12-31〜
8ヶ月で-10kg痩せたダイエット経験をもとに、短時間で効果が出るトレーニングやストレッチを紹介しています。効果がわかるから続く!全米ヨガアライアンスRYT200保持。
{"2025-06-06":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1570000,"channel_view_cnt":528,"view_cnt":388943673,"rate":"0.00000000"},"2025-06-07":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":528,"view_cnt":389278031,"rate":"0.00000000"},"2025-06-08":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":528,"view_cnt":389278031,"rate":"0.00000000"},"2025-06-09":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":529,"view_cnt":389742419,"rate":"0.00000000"},"2025-06-10":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":530,"view_cnt":390170040,"rate":"0.00000000"},"2025-06-11":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":532,"view_cnt":390473396,"rate":"0.00000000"},"2025-06-12":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":533,"view_cnt":390595261,"rate":"0.00000000"},"2025-06-13":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":534,"view_cnt":391042339,"rate":"0.00000000"},"2025-06-14":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":535,"view_cnt":391155387,"rate":"0.00000000"},"2025-06-15":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":535,"view_cnt":391155387,"rate":"0.00000000"},"2025-06-16":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":537,"view_cnt":391838528,"rate":"0.00000000"},"2025-06-17":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":539,"view_cnt":392149134,"rate":"0.00000000"},"2025-06-18":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":540,"view_cnt":392490317,"rate":"0.00000000"},"2025-06-19":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":541,"view_cnt":392787682,"rate":"0.00000000"},"2025-06-20":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":541,"view_cnt":392904626,"rate":"0.00000000"},"2025-06-21":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":541,"view_cnt":393171295,"rate":"0.00000000"},"2025-06-22":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":541,"view_cnt":393171295,"rate":"0.00000000"},"2025-06-23":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1580000,"channel_view_cnt":543,"view_cnt":393615705,"rate":"0.00000000"},"2025-06-24":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1590000,"channel_view_cnt":543,"view_cnt":394025542,"rate":"0.00000000"},"2025-06-25":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1590000,"channel_view_cnt":544,"view_cnt":394127473,"rate":"0.00000000"},"2025-06-26":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1590000,"channel_view_cnt":544,"view_cnt":394409812,"rate":"0.00000000"},"2025-06-27":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1590000,"channel_view_cnt":544,"view_cnt":394775440,"rate":"0.00000000"},"2025-06-28":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1590000,"channel_view_cnt":544,"view_cnt":394979582,"rate":"0.00000000"},"2025-06-29":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1590000,"channel_view_cnt":544,"view_cnt":394979582,"rate":"0.00000000"},"2025-06-30":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1590000,"channel_view_cnt":545,"view_cnt":395565416,"rate":"0.00000000"},"2025-07-01":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1590000,"channel_view_cnt":545,"view_cnt":395656524,"rate":"0.00000000"},"2025-07-02":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1590000,"channel_view_cnt":547,"view_cnt":395947042,"rate":"0.00000000"},"2025-07-03":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1590000,"channel_view_cnt":547,"view_cnt":396355160,"rate":"0.00000000"},"2025-07-04":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1590000,"channel_view_cnt":548,"view_cnt":396457288,"rate":"0.00000000"},"2025-07-05":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1590000,"channel_view_cnt":548,"view_cnt":396865399,"rate":"0.00000000"},"2025-07-06":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1590000,"channel_view_cnt":548,"view_cnt":396865399,"rate":"0.00000000"}}
{"2025-07-03":{"youtube_id":"GL1KAFRv8ak","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=GL1KAFRv8ak","img_url":"https://i4.ytimg.com/vi/GL1KAFRv8ak/default.jpg","subject":"たったの3分間!下腹も横腹にも効果を実感するための腹筋トレーニング","body":"📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter : ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-03 19:00:21","reg_date":"2025-07-03","update_ts":"2025-07-04 23:53:51","view_cnt":"46864","fav_cnt":"0","comment_cnt":"0","rate_cnt":"453","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-01":{"youtube_id":"KOcfl6qzjpE","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/shorts/KOcfl6qzjpE","img_url":"https://i4.ytimg.com/vi/KOcfl6qzjpE/default.jpg","subject":"保存してやってみてね!#腹筋 #shorts","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-01 15:03:54","reg_date":"2025-07-01","update_ts":"2025-07-02 11:05:16","view_cnt":"19675","fav_cnt":"0","comment_cnt":"0","rate_cnt":"384","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-28":{"youtube_id":"WOKCtZyQpdc","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=WOKCtZyQpdc","img_url":"https://i4.ytimg.com/vi/WOKCtZyQpdc/default.jpg","subject":"全身しっかり5分間チャレンジ!ノンストップ立ちトレ","body":"🔥▼まだまだできるよ!って方はこちらの動画をトライしてね! 📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aO","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-28 19:00:51","reg_date":"2025-06-28","update_ts":"2025-06-29 14:02:14","view_cnt":"28669","fav_cnt":"0","comment_cnt":"0","rate_cnt":"557","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-24":{"youtube_id":"-9exgk-vgwM","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=-9exgk-vgwM","img_url":"https://i2.ytimg.com/vi/-9exgk-vgwM/default.jpg","subject":"【2分半だけ】反り腰を解消して、薄いお腹を作る3種目","body":"📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter : ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-24 19:06:31","reg_date":"2025-06-24","update_ts":"2025-06-25 08:28:49","view_cnt":"118818","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1194","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-22":{"youtube_id":"WDHhjyJ-EHA","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=WDHhjyJ-EHA","img_url":"https://i4.ytimg.com/vi/WDHhjyJ-EHA/default.jpg","subject":"初心者でもできる◎ 美ボディを作る全身の筋トレはこれだけでOK!(腹筋・お尻・背中・脚・腕)【運動習慣ゼロからの脱出】","body":"📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter : ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-22 19:00:51","reg_date":"2025-06-22","update_ts":"2025-06-23 04:59:05","view_cnt":"46480","fav_cnt":"0","comment_cnt":"0","rate_cnt":"865","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-21":{"youtube_id":"1h4JYViyu6M","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=1h4JYViyu6M","img_url":"https://i2.ytimg.com/vi/1h4JYViyu6M/default.jpg","subject":"【これだけでOK】運動ゼロでも始められる“超やさしい13分”トレ","body":"📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter : ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-21 19:00:04","reg_date":"2025-06-21","update_ts":"2025-06-21 22:34:48","view_cnt":"41443","fav_cnt":"0","comment_cnt":"0","rate_cnt":"670","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-18":{"youtube_id":"23pbZhpt3RA","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=23pbZhpt3RA","img_url":"https://i3.ytimg.com/vi/23pbZhpt3RA/default.jpg","subject":"【2分半だけ】反り腰を解消して、薄いお腹を作る3種目","body":"📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter : ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-18 19:30:01","reg_date":"2025-06-18","update_ts":"2025-06-19 09:57:38","view_cnt":"49578","fav_cnt":"0","comment_cnt":"0","rate_cnt":"987","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-17":{"youtube_id":"OhfepS1XrOU","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=OhfepS1XrOU","img_url":"https://i4.ytimg.com/vi/OhfepS1XrOU/default.jpg","subject":"2分で血糖値を下げる!最短有酸素","body":"📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter : ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-17 20:00:43","reg_date":"2025-06-17","update_ts":"2025-06-18 19:10:53","view_cnt":"23700","fav_cnt":"0","comment_cnt":"0","rate_cnt":"511","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-16":{"youtube_id":"p67CR37wVDk","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/shorts/p67CR37wVDk","img_url":"https://i1.ytimg.com/vi/p67CR37wVDk/default.jpg","subject":"簡単に見えて、これは効く…! #ダイエット #宅トレ #腹筋 #腹筋チャレンジ #筋トレ","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-16 18:01:15","reg_date":"2025-06-16","update_ts":"2025-06-17 14:47:59","view_cnt":"17496","fav_cnt":"0","comment_cnt":"0","rate_cnt":"224","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-15":{"youtube_id":"ZQAah0jzpKA","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=ZQAah0jzpKA","img_url":"https://i3.ytimg.com/vi/ZQAah0jzpKA/default.jpg","subject":"寝たまま1分でいいならやってみたい!#尻トレ #筋トレ #宅トレ #ダイエット","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-15 19:33:59","reg_date":"2025-06-15","update_ts":"2025-06-16 08:29:00","view_cnt":"23533","fav_cnt":"0","comment_cnt":"0","rate_cnt":"528","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-14":{"youtube_id":"b5ndO0KtXS4","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=b5ndO0KtXS4","img_url":"https://i3.ytimg.com/vi/b5ndO0KtXS4/default.jpg","subject":"【毎日2分】反り腰を解消して下腹部ぽっこりを変える腹筋","body":"📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter : ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-14 19:00:55","reg_date":"2025-06-14","update_ts":"2025-06-15 15:28:34","view_cnt":"99970","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1417","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-13":{"youtube_id":"ucIoPTG59Iw","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=ucIoPTG59Iw","img_url":"https://i2.ytimg.com/vi/ucIoPTG59Iw/default.jpg","subject":"寝たまま股関節から変えるお尻トレーニング","body":"📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter : ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-13 19:01:38","reg_date":"2025-06-13","update_ts":"2025-06-14 14:36:47","view_cnt":"64674","fav_cnt":"0","comment_cnt":"0","rate_cnt":"855","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-12":{"youtube_id":"ua-yMVb-siw","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=ua-yMVb-siw","img_url":"https://i2.ytimg.com/vi/ua-yMVb-siw/default.jpg","subject":"【疲れないのに効く】ストレッチと筋トレ交互で全身整える20分習慣","body":"📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter : ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-12 20:16:47","reg_date":"2025-06-12","update_ts":"2025-06-13 09:21:37","view_cnt":"107788","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1323","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-11":{"youtube_id":"v-tV9I_fveA","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=v-tV9I_fveA","img_url":"https://i3.ytimg.com/vi/v-tV9I_fveA/default.jpg","subject":"【3分だから続く】一回でも効く!座ったまま首・肩・背中をほぐすストレッチ","body":"📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter : ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-11 19:01:32","reg_date":"2025-06-11","update_ts":"2025-06-11 21:41:43","view_cnt":"35649","fav_cnt":"0","comment_cnt":"0","rate_cnt":"761","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-10":{"youtube_id":"DQnhP48fm7w","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=DQnhP48fm7w","img_url":"https://i1.ytimg.com/vi/DQnhP48fm7w/default.jpg","subject":"【腹筋+有酸素】薄くて割れたお腹を作る最強の組み合わせはこれだ!","body":"▼インタビューはこちら https://youtu.be/WgwU7tsDN20 コアベルト2:https://ac-secure.mtgec.jp/link","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-10 19:00:21","reg_date":"2025-06-10","update_ts":"2025-06-10 21:39:49","view_cnt":"62033","fav_cnt":"0","comment_cnt":"0","rate_cnt":"761","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-09":{"youtube_id":"lkwQgDbI13g","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=lkwQgDbI13g","img_url":"https://i1.ytimg.com/vi/lkwQgDbI13g/default.jpg","subject":"【たった3分】地味にキツいけど確実に効く“全方向プランク”","body":"📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter : ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-09 19:01:14","reg_date":"2025-06-09","update_ts":"2025-06-10 09:02:28","view_cnt":"37403","fav_cnt":"0","comment_cnt":"0","rate_cnt":"679","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-07":{"youtube_id":"p0FghHJ67wU","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=p0FghHJ67wU","img_url":"https://i1.ytimg.com/vi/p0FghHJ67wU/default.jpg","subject":"【裏側公開】1週間バリ島へ✈️極上プールヴィラでYouTube撮影Vlog","body":"久しぶりのVLOG、今回はバリ島からお届けします🌴 実はこの旅、海外撮影の中でも過去最多の本数を撮っていて、カメラを回しっぱなしの毎日でした📸✨ リラックスした","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-07 20:01:31","reg_date":"2025-06-07","update_ts":"2025-06-08 11:55:51","view_cnt":"42454","fav_cnt":"0","comment_cnt":"0","rate_cnt":"434","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-05":{"youtube_id":"cfGsoVQe_es","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=cfGsoVQe_es","img_url":"https://i4.ytimg.com/vi/cfGsoVQe_es/default.jpg","subject":"【たった2分でお尻にくる】短いのにちゃんと効く魔法のヒップアップ","body":"🔥▼まだまだできるよ!って方はこちらの動画をトライしてね! 00:00 オープニング 00:16 ヒップリフトウォーク 00:36 ヒップリフトのまま膝を開閉...","genre_name":"","japan_flag":"0","tags":"","sec":"152","reg_ts":"2025-06-05 20:21:01","reg_date":"2025-06-05","update_ts":"2025-06-07 12:19:03","view_cnt":"46046","fav_cnt":"0","comment_cnt":"0","rate_cnt":"769","rate":"0.00000000","rate_max":"0","rate_min":"0"},"2025-06-03":{"youtube_id":"p408aun9OiE","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=p408aun9OiE","img_url":"https://i1.ytimg.com/vi/p408aun9OiE/default.jpg","subject":"【寝たまま6分】固くてもOK!疲れとむくみをとるストレッチで脚・腰がスッキリ","body":"🔥▼まだまだできるよ!って方はこちらの動画をトライしてね! 00:00 オープニング 00:12 膝を胸にひいてもものつけ根のばす(右) 00:47 膝を胸に","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-03 19:01:27","reg_date":"2025-06-03","update_ts":"2025-06-04 02:09:45","view_cnt":"88820","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1168","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-02":{"youtube_id":"TW36kDnbTv0","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=TW36kDnbTv0","img_url":"https://i1.ytimg.com/vi/TW36kDnbTv0/default.jpg","subject":"【1日3分】部屋トレ最強スクワット!1種目ならこのスクワットだけやればOK(姿勢改善・太もも・お尻・体幹・背中)","body":"🔥▼まだまだできるよ!って方はこちらの動画をトライしてね! 00:00 オープニング 00:06 ノーマルスクワット 00:26 クロスバックランジ 00:4","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-02 19:00:48","reg_date":"2025-06-02","update_ts":"2025-06-03 09:56:44","view_cnt":"79498","fav_cnt":"0","comment_cnt":"0","rate_cnt":"980","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-01":{"youtube_id":"Gg_TIWrQM_0","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=Gg_TIWrQM_0","img_url":"https://i4.ytimg.com/vi/Gg_TIWrQM_0/default.jpg","subject":"【毎日2分】30日で腹筋を割るトレーニング(2025ver.)","body":"🔥▼まだまだできるよ!って方はこちらの動画をトライしてね! 00:00 オープニング 00:14 ヒップディッププランク 00:34 リバースクランチ 00","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-01 19:00:21","reg_date":"2025-06-01","update_ts":"2025-06-01 22:35:16","view_cnt":"53575","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1041","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-05-31":{"youtube_id":"4qUwr1X1Ddc","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=4qUwr1X1Ddc","img_url":"https://i1.ytimg.com/vi/4qUwr1X1Ddc/default.jpg","subject":"梅雨前にリセット!40分で全身スッキリ🌧️寒暖差に負けない体づくりライブ💪","body":"梅雨入り前の今こそ、体を整える絶好のタイミング!寒暖差で体がだるくなりがちなこの季節に、全身をスッキリ動かして内側から元気をチャージしましょう💪✨ 今回はたった","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-05-31 11:57:08","reg_date":"2025-05-31","update_ts":"2025-06-01 18:06:35","view_cnt":"27657","fav_cnt":"0","comment_cnt":"0","rate_cnt":"463","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-05-30":{"youtube_id":"8xerG-zaDFU","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=8xerG-zaDFU","img_url":"https://i1.ytimg.com/vi/8xerG-zaDFU/default.jpg","subject":"【10日間】お尻・内もも・裏ももはこの動きでOK!お尻が丸く持ち上がって、足に隙間ができる!","body":"🔥▼まだまだできるよ!って方はこちらの動画をトライしてね! https://www.youtube.com/watch?v=nDCuPtul1xY 00:00","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-05-30 19:00:13","reg_date":"2025-05-30","update_ts":"2025-05-31 05:42:28","view_cnt":"76755","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1076","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-05-29":{"youtube_id":"eWmTvOX4VCc","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=eWmTvOX4VCc","img_url":"https://i2.ytimg.com/vi/eWmTvOX4VCc/default.jpg","subject":"【滝汗15分】自宅で全身ワークアウト(有酸素・腹筋・脚・腕・背中・お尻)","body":"🔥▼まだまだできるよ!って方はこちらの動画をトライしてね! https://www.youtube.com/watch?v=d9yVL56At-I 00:00","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-05-29 20:16:25","reg_date":"2025-05-29","update_ts":"2025-05-30 08:42:50","view_cnt":"98731","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1234","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-05-28":{"youtube_id":"5zPgTYBs_Bc","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=5zPgTYBs_Bc","img_url":"https://i2.ytimg.com/vi/5zPgTYBs_Bc/default.jpg","subject":"【初心者】うきわ肉撃退!脂肪燃焼で、腰回りのぜい肉削ぎ落とす腹筋トレーニング","body":"🔥▼まだまだできるよ!って方はこちらの動画をトライしてね! https://www.youtube.com/watch?v=K93JsRUa3SM 00:00","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-05-28 19:00:15","reg_date":"2025-05-28","update_ts":"2025-05-29 01:26:57","view_cnt":"95776","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1108","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-05-27":{"youtube_id":"P16x0ZTyMZM","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=P16x0ZTyMZM","img_url":"https://i1.ytimg.com/vi/P16x0ZTyMZM/default.jpg","subject":"【懇願】騙されたと思って10回やって!変化がわかる!1日1回でお尻と脚が確実に変わるトレーニング🍑","body":"🔥▼まだまだできるよ!って方はこちらの動画をトライしてね! https://www.youtube.com/watch?v=s471kHKPkUo 00:00","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-05-27 19:00:40","reg_date":"2025-05-27","update_ts":"2025-05-28 01:44:59","view_cnt":"91341","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1078","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-05-26":{"youtube_id":"UM9Za1sP6U0","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=UM9Za1sP6U0","img_url":"https://i2.ytimg.com/vi/UM9Za1sP6U0/default.jpg","subject":"【3分で解放】ガチガチ背中・首・肩を根本からほぐすストレッチ(座ったままOK)","body":"🔥▼まだまだできるよ!って方はこちらの動画をトライしてね! https://www.youtube.com/watch?v=UsuH7XK9tM0 00:00","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-05-26 19:00:46","reg_date":"2025-05-26","update_ts":"2025-05-27 05:37:51","view_cnt":"99527","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1159","rate":"5.00000000","rate_max":"5","rate_min":"1"}}
動画一覧
2分で血糖値を下げる!最短有酸素
📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter : ht
2025-06-17
2万3700回視聴
背中を徹底的に伸ばすストレッチ
🔥▼まだまだできるよ!って方はこちらの動画をトライしてね! 📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aO
2025-06-16
14万1613回視聴
寝たまま股関節から変えるお尻トレーニング
📻サブチャンネル:https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter : ht
2025-06-13
6万4674回視聴