2018-12-31〜
8ヶ月で-10kg痩せたダイエット経験をもとに、短時間で効果が出るトレーニングやストレッチを紹介しています。効果がわかるから続く！全米ヨガアライアンスRYT200保持。
{"2026-08-17":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1740000,"channel_view_cnt":713,"view_cnt":488605517,"rate":"0.00000000"},"2026-08-18":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1740000,"channel_view_cnt":713,"view_cnt":488835480,"rate":"0.00000000"},"2026-08-19":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1740000,"channel_view_cnt":713,"view_cnt":488937018,"rate":"0.00000000"},"2026-08-20":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1740000,"channel_view_cnt":714,"view_cnt":489319535,"rate":"0.00000000"},"2026-08-21":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1740000,"channel_view_cnt":715,"view_cnt":489544127,"rate":"0.00000000"},"2026-08-22":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1740000,"channel_view_cnt":715,"view_cnt":489639105,"rate":"0.00000000"},"2026-08-23":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1740000,"channel_view_cnt":715,"view_cnt":489639105,"rate":"0.00000000"},"2026-08-24":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":716,"view_cnt":490234300,"rate":"0.00000000"},"2026-08-25":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":716,"view_cnt":490234300,"rate":"0.00000000"},"2026-08-26":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":0,"view_cnt":490529518,"rate":"0.00000000"},"2026-08-27":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":717,"view_cnt":490824737,"rate":"0.00000000"},"2026-08-28":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":717,"view_cnt":490824737,"rate":"0.00000000"},"2026-08-29":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":718,"view_cnt":491538025,"rate":"0.00000000"},"2026-08-30":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":718,"view_cnt":491538025,"rate":"0.00000000"},"2026-08-31":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":718,"view_cnt":492167772,"rate":"0.00000000"},"2026-09-01":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":719,"view_cnt":492287873,"rate":"0.00000000"},"2026-09-02":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":719,"view_cnt":492287873,"rate":"0.00000000"},"2026-09-03":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":721,"view_cnt":493141619,"rate":"0.00000000"},"2026-09-04":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":721,"view_cnt":493141619,"rate":"0.00000000"},"2026-09-05":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":723,"view_cnt":493735079,"rate":"0.00000000"},"2026-09-06":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":723,"view_cnt":493735079,"rate":"0.00000000"},"2026-09-07":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":0,"view_cnt":494199343,"rate":"0.00000000"},"2026-09-08":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":723,"view_cnt":494663608,"rate":"0.00000000"},"2026-09-09":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":724,"view_cnt":495351678,"rate":"0.00000000"},"2026-09-10":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":724,"view_cnt":495351678,"rate":"0.00000000"},"2026-09-11":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":724,"view_cnt":497209339,"rate":"0.00000000"},"2026-09-12":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":724,"view_cnt":497379620,"rate":"0.00000000"},"2026-09-13":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":724,"view_cnt":497379620,"rate":"0.00000000"},"2026-09-14":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":724,"view_cnt":498115472,"rate":"0.00000000"},"2026-09-15":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":725,"view_cnt":498676802,"rate":"0.00000000"},"2026-09-16":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1750000,"channel_view_cnt":725,"view_cnt":498676802,"rate":"0.00000000"}}
{"2026-09-14":{"youtube_id":"YHfTv63PkpY","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=YHfTv63PkpY","img_url":"https://i2.ytimg.com/vi/YHfTv63PkpY/default.jpg","subject":"【話題】肩甲骨をゴリゴリ剥がすストレッチなら、1週間でもっこり首肩がすっきり！姿勢が変わって顔までリフトアップする最強ストレッチ","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-14 19:00:05","reg_date":"2026-09-14","update_ts":"2026-09-14 19:57:49","view_cnt":"59510","fav_cnt":"0","comment_cnt":"0","rate_cnt":"582","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-09":{"youtube_id":"appBWocohtE","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=appBWocohtE","img_url":"https://i2.ytimg.com/vi/appBWocohtE/default.jpg","subject":"肩甲骨をはがして、ガチガチ背中をほぐせば姿勢は1回で変わる！バズった背中ストレッチ\u0026トレーニング","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-09 19:00:35","reg_date":"2026-09-09","update_ts":"2026-09-10 06:30:30","view_cnt":"170493","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1107","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-05":{"youtube_id":"Tw0gR6vAY4w","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=Tw0gR6vAY4w","img_url":"https://i1.ytimg.com/vi/Tw0gR6vAY4w/default.jpg","subject":"6分間の股関節をリセットで太もものラインが変わる！内転筋を集中的に引き締める美脚プログラム","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-05 19:00:28","reg_date":"2026-09-05","update_ts":"2026-09-05 19:41:52","view_cnt":"75589","fav_cnt":"0","comment_cnt":"0","rate_cnt":"551","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-04":{"youtube_id":"Gr3NnSrQ97o","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=Gr3NnSrQ97o","img_url":"https://i4.ytimg.com/vi/Gr3NnSrQ97o/default.jpg","subject":"割らない腹筋で下っ腹を凹ませる。ウェストを内側から細くする！くびれを作るトレーニング","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-04 19:00:20","reg_date":"2026-09-04","update_ts":"2026-09-04 19:45:22","view_cnt":"79330","fav_cnt":"0","comment_cnt":"0","rate_cnt":"601","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-03":{"youtube_id":"gGBiyM6-hC4","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=gGBiyM6-hC4","img_url":"https://i4.ytimg.com/vi/gGBiyM6-hC4/default.jpg","subject":"反り腰でぽっこり下っ腹ならこれ！4分のドローインでインナーマッスルから締めて、くびれウエストに仕上げる","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-03 00:00:07","reg_date":"2026-09-03","update_ts":"2026-09-03 20:40:07","view_cnt":"155234","fav_cnt":"0","comment_cnt":"0","rate_cnt":"915","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-01":{"youtube_id":"GXYRK01e41c","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=GXYRK01e41c","img_url":"https://i4.ytimg.com/vi/GXYRK01e41c/default.jpg","subject":"後ろ姿が5歳若返る！背筋を寄せて鍛えると、姿勢が良くなり、肩こりも解決し、若々しく美しい背中に✍️","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-01 19:00:27","reg_date":"2026-09-01","update_ts":"2026-09-02 22:18:30","view_cnt":"79789","fav_cnt":"0","comment_cnt":"0","rate_cnt":"782","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-31":{"youtube_id":"-nAcQr_QsG8","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=-nAcQr_QsG8","img_url":"https://i2.ytimg.com/vi/-nAcQr_QsG8/default.jpg","subject":"スクワットで前ももばかりが張る人は必見！ヒップアップはこのコツを掴めば3倍効いてお尻の位置がグッと高くなる","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-31 18:00:11","reg_date":"2026-08-31","update_ts":"2026-09-01 09:25:20","view_cnt":"55078","fav_cnt":"0","comment_cnt":"0","rate_cnt":"391","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-28":{"youtube_id":"kZih8AH-bDQ","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=kZih8AH-bDQ","img_url":"https://i4.ytimg.com/vi/kZih8AH-bDQ/default.jpg","subject":"【完全版】ガチガチ背中は肩甲骨周りをほぐせば、猫背・ストレートネック・反り腰が改善して、後ろ姿がスッキリに","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-28 19:00:11","reg_date":"2026-08-28","update_ts":"2026-08-29 17:34:20","view_cnt":"182354","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1676","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-26":{"youtube_id":"xs_YsDRcbec","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=xs_YsDRcbec","img_url":"https://i1.ytimg.com/vi/xs_YsDRcbec/default.jpg","subject":"毎朝3分の3Dストレッチで、こわばった全身の筋肉が目覚めて、血流アップ！歩行も楽になり、体温も上がる","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-26 19:00:35","reg_date":"2026-08-26","update_ts":"2026-08-28 18:07:30","view_cnt":"47194","fav_cnt":"0","comment_cnt":"0","rate_cnt":"443","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-24":{"youtube_id":"2ljAWffH4pA","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=2ljAWffH4pA","img_url":"https://i3.ytimg.com/vi/2ljAWffH4pA/default.jpg","subject":"寝る前にこれをするだけ！耳・顔・呼吸で迷走神経を刺激して1日の疲れとガチガチの筋肉の緊張をリセット","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-24 19:00:34","reg_date":"2026-08-24","update_ts":"2026-08-25 23:54:07","view_cnt":"32564","fav_cnt":"0","comment_cnt":"0","rate_cnt":"510","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-21":{"youtube_id":"VSnw_Djp3ug","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=VSnw_Djp3ug","img_url":"https://i3.ytimg.com/vi/VSnw_Djp3ug/default.jpg","subject":"猫背でがっしり肩幅なら、自然と姿勢が良くなる背中筋トレをやろう！肩甲骨を動かして背中を鍛える美姿勢トレーニング","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-21 19:00:25","reg_date":"2026-08-21","update_ts":"2026-08-21 19:28:38","view_cnt":"115695","fav_cnt":"0","comment_cnt":"0","rate_cnt":"804","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-19":{"youtube_id":"5C-hlc6nZLw","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=5C-hlc6nZLw","img_url":"https://i2.ytimg.com/vi/5C-hlc6nZLw/default.jpg","subject":"立ったままできる！朝ストレッチ◎全身のガチガチ関節がほぐれて、驚くほどすべての動作が楽になる3Dストレッチ","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-19 19:00:20","reg_date":"2026-08-19","update_ts":"2026-08-20 07:21:54","view_cnt":"44929","fav_cnt":"0","comment_cnt":"0","rate_cnt":"671","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-17":{"youtube_id":"JBjhUdBdZOk","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=JBjhUdBdZOk","img_url":"https://i3.ytimg.com/vi/JBjhUdBdZOk/default.jpg","subject":"1回で超リラックス\u0026リフトアップ！耳と顔をほぐして自律神経をリセットするリラックスマッサージ","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-17 19:00:27","reg_date":"2026-08-17","update_ts":"2026-08-19 07:21:52","view_cnt":"32033","fav_cnt":"0","comment_cnt":"0","rate_cnt":"689","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-29":{"youtube_id":"q2LW5By4GuU","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=q2LW5By4GuU","img_url":"https://i2.ytimg.com/vi/q2LW5By4GuU/default.jpg","subject":"お尻が限界まで効くのはこれ！スプリットスクワットなら、お尻と裏ももを追い込んで丸くて高いお尻ができる","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-29 18:00:28","reg_date":"2026-07-29","update_ts":"2026-07-30 11:44:04","view_cnt":"65840","fav_cnt":"0","comment_cnt":"0","rate_cnt":"973","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-28":{"youtube_id":"uYKEp_6RsnE","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=uYKEp_6RsnE","img_url":"https://i2.ytimg.com/vi/uYKEp_6RsnE/default.jpg","subject":"毎朝の肩甲骨はがしで、ガチガチに張った首・肩・背中をごりごりほぐす！胸が開いて、姿勢も顔もスッキリに","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-28 18:00:28","reg_date":"2026-07-28","update_ts":"2026-07-28 21:39:22","view_cnt":"88384","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1151","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-26":{"youtube_id":"GYQ6j4fQgWA","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=GYQ6j4fQgWA","img_url":"https://i4.ytimg.com/vi/GYQ6j4fQgWA/default.jpg","subject":"二の腕のたるみは「肩甲骨」のサボり癖！二の腕たるみを削り落とす体幹プログラム","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-26 18:00:08","reg_date":"2026-07-26","update_ts":"2026-07-27 09:58:04","view_cnt":"43596","fav_cnt":"0","comment_cnt":"0","rate_cnt":"643","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-25":{"youtube_id":"QtWpJs8utjs","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=QtWpJs8utjs","img_url":"https://i2.ytimg.com/vi/QtWpJs8utjs/default.jpg","subject":"1回でもリフトアップ！ガチガチ首が伸びてたるんだ顔まわりがすっきり戻る夜のフェイスアップストレッチ","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-25 19:00:30","reg_date":"2026-07-25","update_ts":"2026-07-27 09:58:05","view_cnt":"63783","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1106","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-20":{"youtube_id":"sZkatbkybWw","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=sZkatbkybWw","img_url":"https://i4.ytimg.com/vi/sZkatbkybWw/default.jpg","subject":"下腹部ぽっこり・反り腰・姿勢改善にデッドバグはコツを掴むと10倍変わって3倍効く！","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-20 18:00:22","reg_date":"2026-07-20","update_ts":"2026-07-20 18:59:10","view_cnt":"71703","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1203","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-16":{"youtube_id":"n6NY83_-Igs","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=n6NY83_-Igs","img_url":"https://i3.ytimg.com/vi/n6NY83_-Igs/default.jpg","subject":"ダルダル二の腕から、ノースリーブ映えの美腕に！鍛える\u0026伸ばすで変わる腕トレメニュー","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-16 19:00:20","reg_date":"2026-07-16","update_ts":"2026-07-17 07:30:27","view_cnt":"90844","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1106","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-13":{"youtube_id":"8Hy19qeOndI","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=8Hy19qeOndI","img_url":"https://i1.ytimg.com/vi/8Hy19qeOndI/default.jpg","subject":"二の腕\u0026肩は迷ったらこれにお任せ！ノースリーブに自信が持てて体幹と背中まで変わる上半身徹底トレーニング🔥","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-13 19:00:34","reg_date":"2026-07-13","update_ts":"2026-07-14 07:02:33","view_cnt":"43901","fav_cnt":"0","comment_cnt":"0","rate_cnt":"667","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-08":{"youtube_id":"MHSn3tQ3iBU","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=MHSn3tQ3iBU","img_url":"https://i2.ytimg.com/vi/MHSn3tQ3iBU/default.jpg","subject":"反り腰にはこの3種目！毎日寝る前の習慣で、反ってガチガチに固まった腰をほぐすリセットルーティン","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-08 18:00:08","reg_date":"2026-07-08","update_ts":"2026-07-11 10:45:07","view_cnt":"51097","fav_cnt":"0","comment_cnt":"0","rate_cnt":"811","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-07":{"youtube_id":"vxRdtt9C4Is","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=vxRdtt9C4Is","img_url":"https://i3.ytimg.com/vi/vxRdtt9C4Is/default.jpg","subject":"フェイスラインまで変わる！ストレートネックなら、指先でガチガチの首をほぐして肩を回す✍️頭の位置が整う魔法のストレッチ","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-07 19:00:18","reg_date":"2026-07-07","update_ts":"2026-07-07 23:18:33","view_cnt":"95421","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1337","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-06":{"youtube_id":"7koFW3sWkng","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=7koFW3sWkng","img_url":"https://i4.ytimg.com/vi/7koFW3sWkng/default.jpg","subject":"結局これが一番効く◎30日で腹筋を割るトレーニング","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-06 19:00:26","reg_date":"2026-07-06","update_ts":"2026-07-06 21:30:47","view_cnt":"175887","fav_cnt":"0","comment_cnt":"0","rate_cnt":"2115","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-01":{"youtube_id":"uhLZSqpq5XU","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=uhLZSqpq5XU","img_url":"https://i2.ytimg.com/vi/uhLZSqpq5XU/default.jpg","subject":"1回でリフトアップ！フェイスラインのたるみは、ガチガチの筋肉をほぐして引き上げる","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-01 19:00:10","reg_date":"2026-07-01","update_ts":"2026-07-03 18:01:10","view_cnt":"138225","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1901","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-06-25":{"youtube_id":"M6rPQ8-IGow","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=M6rPQ8-IGow","img_url":"https://i2.ytimg.com/vi/M6rPQ8-IGow/default.jpg","subject":"身体ガチガチで運動不足ならこれ！魔法の動きで、関節が緩んで身体が柔らかく・強く・軽くなるムーブメントプレパレーション","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-06-25 18:00:09","reg_date":"2026-06-25","update_ts":"2026-06-26 07:28:17","view_cnt":"41108","fav_cnt":"0","comment_cnt":"0","rate_cnt":"605","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-06-22":{"youtube_id":"W6O-8e5mkiE","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=W6O-8e5mkiE","img_url":"https://i4.ytimg.com/vi/W6O-8e5mkiE/default.jpg","subject":"呼吸でガチガチの背中を剥がす驚きのストレッチで、身体がほどけて、猫背・反り腰も変わる","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-06-22 18:00:34","reg_date":"2026-06-22","update_ts":"2026-06-22 20:46:41","view_cnt":"47988","fav_cnt":"0","comment_cnt":"0","rate_cnt":"907","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-06-18":{"youtube_id":"ak4b2f7UM-Y","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=ak4b2f7UM-Y","img_url":"https://i2.ytimg.com/vi/ak4b2f7UM-Y/default.jpg","subject":"動く魔法のストレッチで、姿勢とボディラインが変わる！ムーブメントプレパレーション","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-06-18 18:00:05","reg_date":"2026-06-18","update_ts":"2026-06-18 22:51:11","view_cnt":"36640","fav_cnt":"0","comment_cnt":"0","rate_cnt":"540","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-06-15":{"youtube_id":"uzZsMjrTDIo","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=uzZsMjrTDIo","img_url":"https://i2.ytimg.com/vi/uzZsMjrTDIo/default.jpg","subject":"これはすごい！全身ガチガチなら世界一のストレッチのをやってみて！関節がゆるみ驚くほど体身体が軽くなる","body":"⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-06-15 18:00:14","reg_date":"2026-06-15","update_ts":"2026-06-15 20:35:48","view_cnt":"50756","fav_cnt":"0","comment_cnt":"0","rate_cnt":"830","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-06-03":{"youtube_id":"4t3ZJHfU9us","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/shorts/4t3ZJHfU9us","img_url":"https://i1.ytimg.com/vi/4t3ZJHfU9us/default.jpg","subject":"母は遊具となり、子はウェイトとなるのだった","body":"自宅のトレーニングモーニングルーティン フォームローラーを使った自重トレーニング 2歳の子供が乗ってきます…","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-06-03 10:45:14","reg_date":"2026-06-03","update_ts":"2026-06-04 17:22:22","view_cnt":"96115","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1038","rate":"5.00000000","rate_max":"5","rate_min":"1"}}
動画一覧
結局これが一番効く◎30日で腹筋を割るトレーニング
⬇️有料級特典を138個をプレゼントします😳🎁 ✔️トレーニングメニュー38個 ✔️のがトレ動きつき解説100種目 ⬇️以下よりお受け取りください🌱 http
2026-07-06
17万5887回視聴
