2018-12-31〜
8ヶ月で-10kg痩せたダイエット経験をもとに、短時間で効果が出るトレーニングやストレッチを紹介しています。効果がわかるから続く！全米ヨガアライアンスRYT200保持。
{"2025-09-16":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":597,"view_cnt":414995510,"rate":"0.00000000"},"2025-09-17":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":598,"view_cnt":415248914,"rate":"0.00000000"},"2025-09-18":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":599,"view_cnt":415545986,"rate":"0.00000000"},"2025-09-19":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":600,"view_cnt":415968892,"rate":"0.00000000"},"2025-09-20":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":601,"view_cnt":416204335,"rate":"0.00000000"},"2025-09-21":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":601,"view_cnt":416204335,"rate":"0.00000000"},"2025-09-22":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":601,"view_cnt":416675875,"rate":"0.00000000"},"2025-09-23":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":602,"view_cnt":416750409,"rate":"0.00000000"},"2025-09-24":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":603,"view_cnt":416984176,"rate":"0.00000000"},"2025-09-25":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":604,"view_cnt":417260619,"rate":"0.00000000"},"2025-09-26":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":605,"view_cnt":417515467,"rate":"0.00000000"},"2025-09-27":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":606,"view_cnt":417754548,"rate":"0.00000000"},"2025-09-28":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":606,"view_cnt":417754548,"rate":"0.00000000"},"2025-09-29":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":606,"view_cnt":418317673,"rate":"0.00000000"},"2025-09-30":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":607,"view_cnt":418566660,"rate":"0.00000000"},"2025-10-01":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":607,"view_cnt":418661118,"rate":"0.00000000"},"2025-10-02":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":609,"view_cnt":419083807,"rate":"0.00000000"},"2025-10-03":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":609,"view_cnt":419155142,"rate":"0.00000000"},"2025-10-04":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":610,"view_cnt":419418732,"rate":"0.00000000"},"2025-10-05":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":610,"view_cnt":419418732,"rate":"0.00000000"},"2025-10-06":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1640000,"channel_view_cnt":612,"view_cnt":419993059,"rate":"0.00000000"},"2025-10-07":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1650000,"channel_view_cnt":612,"view_cnt":420084289,"rate":"0.00000000"},"2025-10-08":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1650000,"channel_view_cnt":612,"view_cnt":420503080,"rate":"0.00000000"},"2025-10-09":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1650000,"channel_view_cnt":612,"view_cnt":420503080,"rate":"0.00000000"},"2025-10-10":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1650000,"channel_view_cnt":614,"view_cnt":420828353,"rate":"0.00000000"},"2025-10-11":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1650000,"channel_view_cnt":614,"view_cnt":421056900,"rate":"0.00000000"},"2025-10-12":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1650000,"channel_view_cnt":614,"view_cnt":421056900,"rate":"0.00000000"},"2025-10-13":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1650000,"channel_view_cnt":615,"view_cnt":421599402,"rate":"0.00000000"},"2025-10-14":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1650000,"channel_view_cnt":615,"view_cnt":421810820,"rate":"0.00000000"},"2025-10-15":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1650000,"channel_view_cnt":615,"view_cnt":421904475,"rate":"0.00000000"},"2025-10-16":{"user_name":"P6aw2-Afafmm0cPZ7pmYyQ","fav_cnt":1650000,"channel_view_cnt":615,"view_cnt":421904475,"rate":"0.00000000"}}
{"2025-10-15":{"youtube_id":"wkwiAvsXU2s","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=wkwiAvsXU2s","img_url":"https://i4.ytimg.com/vi/wkwiAvsXU2s/default.jpg","subject":"【朝はこれ】6分で全身の血流を一気に回して代謝を上げるストレッチ・トレーニング","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-10-15 18:01:35","reg_date":"2025-10-15","update_ts":"2025-10-15 20:47:42","view_cnt":"1657","fav_cnt":"0","comment_cnt":"0","rate_cnt":"131","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-10-11":{"youtube_id":"bShl0G6gmoY","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=bShl0G6gmoY","img_url":"https://i3.ytimg.com/vi/bShl0G6gmoY/default.jpg","subject":"歪みリセット全身ストレッチ","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-10-11 18:00:53","reg_date":"2025-10-11","update_ts":"2025-10-11 19:33:40","view_cnt":"36844","fav_cnt":"0","comment_cnt":"0","rate_cnt":"575","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-10-09":{"youtube_id":"vBSobKnejrQ","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=vBSobKnejrQ","img_url":"https://i3.ytimg.com/vi/vBSobKnejrQ/default.jpg","subject":"【ナイトストレッチ】首コリと股関節をとろけるほど伸ばす究極ストレッチ｜副交感神経まで整えてぐっすりモードへ","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-10-09 18:01:26","reg_date":"2025-10-09","update_ts":"2025-10-10 13:51:15","view_cnt":"36172","fav_cnt":"0","comment_cnt":"0","rate_cnt":"694","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-10-08":{"youtube_id":"UDe9K5iD7lU","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=UDe9K5iD7lU","img_url":"https://i2.ytimg.com/vi/UDe9K5iD7lU/default.jpg","subject":"【立ったままでOK】脚/お尻/腹筋をまとめて！すきま時間に燃やす全身トレーニング","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-10-08 18:00:46","reg_date":"2025-10-08","update_ts":"2025-10-08 20:57:54","view_cnt":"27728","fav_cnt":"0","comment_cnt":"0","rate_cnt":"594","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-10-05":{"youtube_id":"zhjyK4aFoaA","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=zhjyK4aFoaA","img_url":"https://i3.ytimg.com/vi/zhjyK4aFoaA/default.jpg","subject":"【毎日3分】30日で全身変わる！腹筋とプランク4種目","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-10-05 18:01:22","reg_date":"2025-10-05","update_ts":"2025-10-05 20:34:59","view_cnt":"28302","fav_cnt":"0","comment_cnt":"0","rate_cnt":"660","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-10-04":{"youtube_id":"-xfqjfhC68k","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=-xfqjfhC68k","img_url":"https://i2.ytimg.com/vi/-xfqjfhC68k/default.jpg","subject":"【脂肪燃焼MAX】ジャンプあり！5分で全身が爆発するスクワットランジ","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-10-04 18:00:00","reg_date":"2025-10-04","update_ts":"2025-10-05 08:27:53","view_cnt":"20188","fav_cnt":"0","comment_cnt":"0","rate_cnt":"377","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-10-03":{"youtube_id":"53EAAkt_lCY","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=53EAAkt_lCY","img_url":"https://i2.ytimg.com/vi/53EAAkt_lCY/default.jpg","subject":"【6分間】これだけやれば首・肩・背中の不調がとれる5つの背骨ほぐしルーティン","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-10-03 18:00:08","reg_date":"2025-10-03","update_ts":"2025-10-04 11:23:03","view_cnt":"22901","fav_cnt":"0","comment_cnt":"0","rate_cnt":"568","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-10-02":{"youtube_id":"8qXxNrdJLgI","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=8qXxNrdJLgI","img_url":"https://i1.ytimg.com/vi/8qXxNrdJLgI/default.jpg","subject":"【忙しくてもこれはやる✍️】4分間のHIITで効率よく全身筋トレ！終わってからも続く脂肪燃焼【ジャンプなし】","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-10-02 18:00:25","reg_date":"2025-10-02","update_ts":"2025-10-02 21:42:38","view_cnt":"46796","fav_cnt":"0","comment_cnt":"0","rate_cnt":"625","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-10-01":{"youtube_id":"DJuJ6MPSlbM","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=DJuJ6MPSlbM","img_url":"https://i1.ytimg.com/vi/DJuJ6MPSlbM/default.jpg","subject":"【地味にキツいけど超効く】全身燃焼×腹筋刺激メニュー（立ったままOK）","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： https://twitter.com/nogachannel ・Instagram ：https://www.instagram.com/nogachannel/ ・Spotif...","genre_name":"","japan_flag":"0","tags":"","sec":"381","reg_ts":"2025-10-01 18:00:18","reg_date":"2025-10-01","update_ts":"2025-10-01 19:28:07","view_cnt":"43267","fav_cnt":"0","comment_cnt":"0","rate_cnt":"658","rate":"0.00000000","rate_max":"0","rate_min":"0"},"2025-09-29":{"youtube_id":"mCkAEM0mtDg","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=mCkAEM0mtDg","img_url":"https://i2.ytimg.com/vi/mCkAEM0mtDg/default.jpg","subject":"【寝る前7分だけ】ガチガチのもも・お尻・股関節を伸ばして、むくみも歪みも解消！下半身から身体を整えるストレッチ習慣","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-29 18:01:11","reg_date":"2025-09-29","update_ts":"2025-09-29 23:57:47","view_cnt":"52879","fav_cnt":"0","comment_cnt":"0","rate_cnt":"886","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-26":{"youtube_id":"xMib1w7wiUI","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=xMib1w7wiUI","img_url":"https://i1.ytimg.com/vi/xMib1w7wiUI/default.jpg","subject":"【お尻を丸く引き上げ\u0026引き締まった脚】これだけでOK！下半身トレーニング","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-26 18:01:46","reg_date":"2025-09-26","update_ts":"2025-09-27 15:42:08","view_cnt":"25388","fav_cnt":"0","comment_cnt":"0","rate_cnt":"505","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-25":{"youtube_id":"oJkVxToy6sE","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=oJkVxToy6sE\u0026pp=0gcJCesJAYcqIYzv","img_url":"https://i4.ytimg.com/vi/oJkVxToy6sE/default.jpg","subject":"【フラットバック改善ストレッチ】背中に隙間がない人はガチガチ裏ももを徹底的に2週間伸ばして解放する（裏ももの固さチェックテスト付き）","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： https://twitter.com/nogachannel ・Instagram ：https://www.instagram.com/nogachannel/ ・Spotif...","genre_name":"","japan_flag":"0","tags":"","sec":"485","reg_ts":"2025-09-25 19:01:32","reg_date":"2025-09-25","update_ts":"2025-09-25 22:22:24","view_cnt":"32148","fav_cnt":"0","comment_cnt":"0","rate_cnt":"430","rate":"0.00000000","rate_max":"0","rate_min":"0"},"2025-09-24":{"youtube_id":"vmv1N8w6wYA","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=vmv1N8w6wYA","img_url":"https://i3.ytimg.com/vi/vmv1N8w6wYA/default.jpg","subject":"【ガチガチ背中革命】埋もれた首・肩、広い肩幅は、肩甲骨周りと胸をほぐそう！羽が生えたように軽くなるストレッチ＆マッサージ","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-24 18:01:25","reg_date":"2025-09-24","update_ts":"2025-09-25 17:55:57","view_cnt":"53514","fav_cnt":"0","comment_cnt":"0","rate_cnt":"996","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-23":{"youtube_id":"e978CFA2Y0o","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=e978CFA2Y0o","img_url":"https://i2.ytimg.com/vi/e978CFA2Y0o/default.jpg","subject":"【脚＆お尻】立ったままOK！スクワット・ランジで全身変わる本気の下半身トレーニング","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-23 18:00:55","reg_date":"2025-09-23","update_ts":"2025-09-23 23:06:12","view_cnt":"34284","fav_cnt":"0","comment_cnt":"0","rate_cnt":"667","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-22":{"youtube_id":"xjicbLlEskA","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=xjicbLlEskA","img_url":"https://i1.ytimg.com/vi/xjicbLlEskA/default.jpg","subject":"【反り腰改善ストレッチ】ぽっこりお腹・腰痛の悩みはガチガチ腸腰筋を徹底的に2週間伸ばして解放する（反り腰・腸腰筋の固さチェックテスト付き）","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-22 19:01:50","reg_date":"2025-09-22","update_ts":"2025-09-23 23:06:13","view_cnt":"40559","fav_cnt":"0","comment_cnt":"0","rate_cnt":"702","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-19":{"youtube_id":"MFuTqN3eSH8","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=MFuTqN3eSH8","img_url":"https://i2.ytimg.com/vi/MFuTqN3eSH8/default.jpg","subject":"【忙しい人向け】活力が上がる全身ストレッチ","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-19 18:00:40","reg_date":"2025-09-19","update_ts":"2025-09-19 18:51:10","view_cnt":"54580","fav_cnt":"0","comment_cnt":"0","rate_cnt":"788","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-18":{"youtube_id":"FVmQWTTeZKI","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=FVmQWTTeZKI","img_url":"https://i3.ytimg.com/vi/FVmQWTTeZKI/default.jpg","subject":"【20分でも疲れないのに身体が変わる】ストレッチと筋トレ交互で全身整えるアクティブリカバリー","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-18 18:00:20","reg_date":"2025-09-18","update_ts":"2025-09-19 11:24:45","view_cnt":"65344","fav_cnt":"0","comment_cnt":"0","rate_cnt":"976","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-17":{"youtube_id":"i3AMRBwY3xk","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=i3AMRBwY3xk","img_url":"https://i2.ytimg.com/vi/i3AMRBwY3xk/default.jpg","subject":"全身を一気に動かす3分ルーティン｜何もしない日との差がつく脂肪燃焼HIITサーキット（ジャンプあり）","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-17 18:01:06","reg_date":"2025-09-17","update_ts":"2025-09-18 15:46:22","view_cnt":"25789","fav_cnt":"0","comment_cnt":"0","rate_cnt":"428","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-16":{"youtube_id":"J7lyzacrEI4","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=J7lyzacrEI4","img_url":"https://i3.ytimg.com/vi/J7lyzacrEI4/default.jpg","subject":"【3分半】30日で腹筋を割って全身燃える！鬼の腹筋＆プランクトレーニング","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-16 18:00:32","reg_date":"2025-09-16","update_ts":"2025-09-16 23:32:05","view_cnt":"41586","fav_cnt":"0","comment_cnt":"0","rate_cnt":"620","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-15":{"youtube_id":"8q6Au-Eo5Xw","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=8q6Au-Eo5Xw","img_url":"https://i1.ytimg.com/vi/8q6Au-Eo5Xw/default.jpg","subject":"【初心者はこれ】立ち腹筋で、運動不足のぽっこりお腹と腰まわりをギュッと引き締める！","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-15 18:00:22","reg_date":"2025-09-15","update_ts":"2025-09-16 06:09:17","view_cnt":"107810","fav_cnt":"0","comment_cnt":"0","rate_cnt":"981","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-12":{"youtube_id":"exPcpBs60qI","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=exPcpBs60qI","img_url":"https://i2.ytimg.com/vi/exPcpBs60qI/default.jpg","subject":"【猫背・肩こり・疲れ感】全部を根本から改善するマッサージ＆ストレッチ","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-12 18:01:09","reg_date":"2025-09-12","update_ts":"2025-09-13 06:57:34","view_cnt":"40020","fav_cnt":"0","comment_cnt":"0","rate_cnt":"722","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-11":{"youtube_id":"ir74qkkSHXs","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=ir74qkkSHXs","img_url":"https://i2.ytimg.com/vi/ir74qkkSHXs/default.jpg","subject":"全身筋トレしながら燃焼も！追い込みたい人向け5分メニュー🔥（お尻/脚/腹筋）","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-11 18:01:06","reg_date":"2025-09-11","update_ts":"2025-09-12 09:49:09","view_cnt":"31292","fav_cnt":"0","comment_cnt":"0","rate_cnt":"523","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-10":{"youtube_id":"cfmohDDqD90","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=cfmohDDqD90","img_url":"https://i4.ytimg.com/vi/cfmohDDqD90/default.jpg","subject":"【究極の8分間】背中を深くリリース！ガチガチ首・肩・背中を解放するストレッチ","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-10 18:01:02","reg_date":"2025-09-10","update_ts":"2025-09-11 17:33:45","view_cnt":"52454","fav_cnt":"0","comment_cnt":"0","rate_cnt":"824","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-09":{"youtube_id":"Yve5iQpPLkE","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=Yve5iQpPLkE","img_url":"https://i2.ytimg.com/vi/Yve5iQpPLkE/default.jpg","subject":"【1回で変わる】埋もれた首・肩、ガチガチ背中を剥がすようにほぐすストレッチ","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-09 18:00:52","reg_date":"2025-09-09","update_ts":"2025-09-09 23:32:22","view_cnt":"35244","fav_cnt":"0","comment_cnt":"0","rate_cnt":"632","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-08":{"youtube_id":"VMgBL3FvWKc","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=VMgBL3FvWKc","img_url":"https://i3.ytimg.com/vi/VMgBL3FvWKc/default.jpg","subject":"【脇腹も下腹も】毎日2分だけでくびれ\u0026下腹を追い込むトレーニング","body":"📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-08 18:00:42","reg_date":"2025-09-08","update_ts":"2025-09-09 05:06:47","view_cnt":"39462","fav_cnt":"0","comment_cnt":"0","rate_cnt":"638","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-07":{"youtube_id":"N7OXS8b2Xeo","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=N7OXS8b2Xeo","img_url":"https://i3.ytimg.com/vi/N7OXS8b2Xeo/default.jpg","subject":"【日曜日☀️】28日で身体を変える！保存版1週間メニュー✍️かんたんなのに燃焼する有酸素 （初心者OK）","body":"【1週間限定販売】オリジナルTシャツはこちら https://nogachannel.official.ec/ 🌼Bloom you 4週間チャレンジ🌼 初心","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-07 08:00:20","reg_date":"2025-09-07","update_ts":"2025-09-07 11:06:19","view_cnt":"45027","fav_cnt":"0","comment_cnt":"0","rate_cnt":"642","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-06":{"youtube_id":"cxD-Ycd2n-E","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=cxD-Ycd2n-E","img_url":"https://i4.ytimg.com/vi/cxD-Ycd2n-E/default.jpg","subject":"【土曜日🪐】28日で身体を変える！保存版1週間メニュー✍️全身筋トレこれだけ （初心者OK）タイトル未設定","body":"【1週間限定販売】オリジナルTシャツはこちら https://nogachannel.official.ec/ 🌼Bloom you 4週間チャレンジ🌼 初心","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-06 08:00:41","reg_date":"2025-09-06","update_ts":"2025-09-07 11:06:20","view_cnt":"40439","fav_cnt":"0","comment_cnt":"0","rate_cnt":"684","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-05":{"youtube_id":"6ZEMhXz9fhY","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=6ZEMhXz9fhY","img_url":"https://i3.ytimg.com/vi/6ZEMhXz9fhY/default.jpg","subject":"【金曜日】28日で身体を変える！保存版1週間メニュー✍️全身しなやかになるストレッチ（初心者OK）","body":"【1週間限定販売】オリジナルTシャツはこちら https://nogachannel.official.ec/ 🌼Bloom you 4週間チャレンジ🌼 初心","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-05 19:00:11","reg_date":"2025-09-05","update_ts":"2025-09-05 23:17:17","view_cnt":"36150","fav_cnt":"0","comment_cnt":"0","rate_cnt":"593","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-04":{"youtube_id":"Oy3ZriwkYjc","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=Oy3ZriwkYjc","img_url":"https://i4.ytimg.com/vi/Oy3ZriwkYjc/default.jpg","subject":"【木曜日】28日で身体を変える！保存版1週間メニュー✍️背中・腕＋腹筋・体幹（初心者OK）","body":"【1週間限定販売】オリジナルTシャツはこちら https://nogachannel.official.ec/ 🌼Bloom you 4週間チャレンジ🌼 初心","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-04 19:00:47","reg_date":"2025-09-04","update_ts":"2025-09-05 05:44:48","view_cnt":"41959","fav_cnt":"0","comment_cnt":"0","rate_cnt":"679","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-09-03":{"youtube_id":"1JwjX-2bIc8","user_name":"P6aw2-Afafmm0cPZ7pmYyQ","yt_id":"P6aw2-Afafmm0cPZ7pmYyQ","url":"https://www.youtube.com/watch?v=1JwjX-2bIc8","img_url":"https://i2.ytimg.com/vi/1JwjX-2bIc8/default.jpg","subject":"【水曜日】28日で身体を変える！保存版1週間メニュー✍️お尻・脚＋腹筋・体幹（初心者OK）","body":"【1週間限定販売】オリジナルTシャツはこちら https://nogachannel.official.ec/ 🌼Bloom you 4週間チャレンジ🌼 初心","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-09-03 19:00:02","reg_date":"2025-09-03","update_ts":"2025-09-04 08:33:42","view_cnt":"45131","fav_cnt":"0","comment_cnt":"0","rate_cnt":"705","rate":"5.00000000","rate_max":"5","rate_min":"1"}}
動画一覧
歪みリセット全身ストレッチ
📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht
2025-10-11
3万6844回視聴
06:21
【地味にキツいけど超効く】全身燃焼×腹筋刺激メニュー（立ったままOK）
📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： https://twitter.com/nogachannel ・Instagram ：https://www.instagram.com/nogachannel/ ・Spotif...
2025-10-01
4万3267回視聴
【忙しい人向け】活力が上がる全身ストレッチ
📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht
2025-09-19
5万4580回視聴
