2018-12-31〜
8ヶ月で-10kg痩せたダイエット経験をもとに、短時間で効果が出るトレーニングやストレッチを紹介しています。効果がわかるから続く！全米ヨガアライアンスRYT200保持。
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【やって損なし】肩甲骨をバリバリ剥がして姿勢が1回で変わるストレッチ
📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： https://twitter.com/nogachannel ・Instagram ：https://www.instagram.com/nogachannel/ ・Spotif...
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7万4657回視聴
肩甲骨を深くリリースして胸を開くストレッチ
📻サブチャンネル：https://www.youtube.com/channel/UCkmv-aOu7RcheKnfqxaCaRQ ・Twitter ： ht
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2万8539回視聴
