2019-01-27〜
料理・筋トレが大好きで日々没頭している27歳のだれウマです。 このチャンネルの名前である「だれウマ」には、「料理が苦手な方、ズボラな方など、誰もが失敗することなく上手に、そして美味しく作ることができるようなレシピ」といった思いが込められています。 このチャンネルでは誰でも簡単に作ることができる料理から少し本格的なものまで幅広く紹介していけたらなと考えています。 またこの動画では、作り方の流れを大まかに説明しているため、各料理の詳しい作り方やコツ・ポイントはチャンネル概要欄に貼ってある「だれウマ」
{"2025-07-02":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1750000,"channel_view_cnt":1229,"view_cnt":451271397,"rate":"0.00000000"},"2025-07-03":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1750000,"channel_view_cnt":1229,"view_cnt":451865792,"rate":"0.00000000"},"2025-07-04":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1750000,"channel_view_cnt":1229,"view_cnt":452329378,"rate":"0.00000000"},"2025-07-05":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1750000,"channel_view_cnt":1230,"view_cnt":452646685,"rate":"0.00000000"},"2025-07-06":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1750000,"channel_view_cnt":1230,"view_cnt":453008796,"rate":"0.00000000"},"2025-07-07":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1750000,"channel_view_cnt":1230,"view_cnt":453358899,"rate":"0.00000000"},"2025-07-08":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1750000,"channel_view_cnt":0,"view_cnt":453669681,"rate":"0.00000000"},"2025-07-09":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1750000,"channel_view_cnt":1231,"view_cnt":453972088,"rate":"0.00000000"},"2025-07-10":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1750000,"channel_view_cnt":1233,"view_cnt":454326957,"rate":"0.00000000"},"2025-07-11":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1233,"view_cnt":454616447,"rate":"0.00000000"},"2025-07-12":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1234,"view_cnt":454994942,"rate":"0.00000000"},"2025-07-13":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1234,"view_cnt":455375031,"rate":"0.00000000"},"2025-07-14":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1234,"view_cnt":455778543,"rate":"0.00000000"},"2025-07-15":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1235,"view_cnt":455842787,"rate":"0.00000000"},"2025-07-16":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1235,"view_cnt":456578377,"rate":"0.00000000"},"2025-07-17":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1235,"view_cnt":456892476,"rate":"0.00000000"},"2025-07-18":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1236,"view_cnt":457173755,"rate":"0.00000000"},"2025-07-19":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1237,"view_cnt":457401139,"rate":"0.00000000"},"2025-07-20":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1237,"view_cnt":457710648,"rate":"0.00000000"},"2025-07-21":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1238,"view_cnt":458143437,"rate":"0.00000000"},"2025-07-22":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1239,"view_cnt":458572263,"rate":"0.00000000"},"2025-07-23":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1239,"view_cnt":458911043,"rate":"0.00000000"},"2025-07-24":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1240,"view_cnt":459282009,"rate":"0.00000000"},"2025-07-25":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1240,"view_cnt":459556618,"rate":"0.00000000"},"2025-07-26":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1241,"view_cnt":459692161,"rate":"0.00000000"},"2025-07-27":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1241,"view_cnt":460148753,"rate":"0.00000000"},"2025-07-28":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1243,"view_cnt":460543457,"rate":"0.00000000"},"2025-07-29":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1243,"view_cnt":460912325,"rate":"0.00000000"},"2025-07-30":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1243,"view_cnt":461055464,"rate":"0.00000000"},"2025-07-31":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":0,"view_cnt":461500016,"rate":"0.00000000"},"2025-08-01":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1244,"view_cnt":461761092,"rate":"0.00000000"},"2025-08-02":{"user_name":"mMFrO9hjeAg9RLuTSF4A2A","fav_cnt":1760000,"channel_view_cnt":1245,"view_cnt":461985512,"rate":"0.00000000"}}
{"2025-08-02":{"youtube_id":"FxTQRbsRFuM","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=FxTQRbsRFuM","img_url":"https://i3.ytimg.com/vi/FxTQRbsRFuM/default.jpg","subject":"【超簡単】フライパン1つ。普通のペペロンチーノが1000倍ウマくなる!旨味大爆発の『ミニトマトのペペロンチーノ』の作り方","body":"だれウマ最新刊!『ラクして限界飯』 https://amzn.to/3XYravI Amazon全カテゴリーベストセラー1位!(めっちゃ売れてます!) だれウ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-02 10:06:25","reg_date":"2025-08-02","update_ts":"2025-08-02 10:31:20","view_cnt":"547","fav_cnt":"0","comment_cnt":"0","rate_cnt":"54","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-30":{"youtube_id":"33Ea6MUhWEo","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=33Ea6MUhWEo","img_url":"https://i4.ytimg.com/vi/33Ea6MUhWEo/default.jpg","subject":"【5分で】そうめんはこう茹でると全く伸びずコシが出て1000倍ウマくなる!『冷やし醤油そうめん』がありえないほど美味しい!","body":"だれウマ最新刊!『ラクして限界飯』 https://amzn.to/3XYravI Amazon全カテゴリーベストセラー1位!(めっちゃ売れてます!) だれウ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-30 19:15:01","reg_date":"2025-07-30","update_ts":"2025-07-30 21:34:42","view_cnt":"78503","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1137","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-28":{"youtube_id":"bTxcbbhQqIg","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/shorts/bTxcbbhQqIg","img_url":"https://i3.ytimg.com/vi/bTxcbbhQqIg/default.jpg","subject":"中華屋にも勝るほどウマい『四川風よだれ鶏』が火を使わずに作れます","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-28 19:37:47","reg_date":"2025-07-28","update_ts":"2025-07-28 22:46:21","view_cnt":"145548","fav_cnt":"0","comment_cnt":"0","rate_cnt":"3329","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-27":{"youtube_id":"qNnXRMijpZo","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/shorts/qNnXRMijpZo","img_url":"https://i2.ytimg.com/vi/qNnXRMijpZo/default.jpg","subject":"【ダイエットに】5食分。高タンパク•低脂質な『激痩せヤンニョムチキン 冷凍弁当』","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-27 19:32:40","reg_date":"2025-07-27","update_ts":"2025-07-28 04:00:42","view_cnt":"103579","fav_cnt":"0","comment_cnt":"0","rate_cnt":"2143","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-26":{"youtube_id":"pQnETjhiqAM","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=pQnETjhiqAM","img_url":"https://i1.ytimg.com/vi/pQnETjhiqAM/default.jpg","subject":"【冷凍弁当】高タンパク・低脂質・ヘルシー!脂肪のみを削ぎ落とす『激痩せヤンニョムチキン冷凍弁当』の作り方","body":"【Naturecanセール中🔥】 月末セール開催中! 7/31までです!! ネイチャーカンの高品質で安心・安全の国内製造のプロテイン、美容品、サプリ、C...","genre_name":"","japan_flag":"0","tags":"","sec":"1237","reg_ts":"2025-07-26 10:11:49","reg_date":"2025-07-26","update_ts":"2025-07-26 17:02:24","view_cnt":"53017","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1513","rate":"0.00000000","rate_max":"0","rate_min":"0"},"2025-07-23":{"youtube_id":"b4iE7FjEfnU","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=b4iE7FjEfnU","img_url":"https://i3.ytimg.com/vi/b4iE7FjEfnU/default.jpg","subject":"超簡単!火を使わない。中華屋さんで超人気な『本格四川風よだれ鶏』が作れる。肉汁に溺れるほどしっとり柔らかい!","body":"だれウマ最新刊!『ラクして限界飯』 https://amzn.to/3XYravI Amazon全カテゴリーベストセラー1位!(めっちゃ売れてます!) だれウ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-23 19:15:08","reg_date":"2025-07-23","update_ts":"2025-07-23 23:54:03","view_cnt":"69582","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1928","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-22":{"youtube_id":"fvd2Zhgfrjc","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/shorts/fvd2Zhgfrjc","img_url":"https://i3.ytimg.com/vi/fvd2Zhgfrjc/default.jpg","subject":"7分で作れる『ヤバい冷やし塩ラーメン』","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-22 19:55:55","reg_date":"2025-07-22","update_ts":"2025-07-22 23:34:40","view_cnt":"313488","fav_cnt":"0","comment_cnt":"0","rate_cnt":"4985","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-21":{"youtube_id":"5apBsKW8QZQ","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/shorts/5apBsKW8QZQ","img_url":"https://i2.ytimg.com/vi/5apBsKW8QZQ/default.jpg","subject":"そうめん、無限です。ヤバいウマさの【肉汁つけそうめん】","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-21 18:38:55","reg_date":"2025-07-21","update_ts":"2025-07-22 09:00:57","view_cnt":"419767","fav_cnt":"0","comment_cnt":"0","rate_cnt":"8109","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-19":{"youtube_id":"cDAuQwbKuF0","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=cDAuQwbKuF0","img_url":"https://i4.ytimg.com/vi/cDAuQwbKuF0/default.jpg","subject":"もはやプリン。口の中で溶ける。飲めるほどとろける『極フレンチトースト』の作り方","body":"だれウマ最新刊!『ラクして限界飯』 https://amzn.to/3XYravI Amazon全カテゴリーベストセラー1位!(めっちゃ売れてます!) だれウ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-19 10:14:56","reg_date":"2025-07-19","update_ts":"2025-07-19 21:59:54","view_cnt":"75737","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1305","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-17":{"youtube_id":"F_8XsOHyp3Q","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=F_8XsOHyp3Q","img_url":"https://i3.ytimg.com/vi/F_8XsOHyp3Q/default.jpg","subject":"ガチで無限にそうめんが食べられる簡単そうめんレシピ。『肉汁つけそうめん』の作り方","body":"だれウマ最新刊!『ラクして限界飯』 https://amzn.to/3XYravI Amazon全カテゴリーベストセラー1位!(めっちゃ売れてます!) だれウマ最新刊!節約!簡...","genre_name":"","japan_flag":"0","tags":"","sec":"610","reg_ts":"2025-07-17 19:03:34","reg_date":"2025-07-17","update_ts":"2025-07-17 19:28:30","view_cnt":"151525","fav_cnt":"0","comment_cnt":"0","rate_cnt":"2855","rate":"0.00000000","rate_max":"0","rate_min":"0"},"2025-07-14":{"youtube_id":"ZN1GW7_Iw1c","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/shorts/ZN1GW7_Iw1c","img_url":"https://i3.ytimg.com/vi/ZN1GW7_Iw1c/default.jpg","subject":"この1本で1食分を補える【激痩せ冷凍ブリトー】高タンパク•低脂質•低カロリー","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-14 19:18:40","reg_date":"2025-07-14","update_ts":"2025-07-14 21:35:30","view_cnt":"372773","fav_cnt":"0","comment_cnt":"0","rate_cnt":"9444","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-12":{"youtube_id":"lnsoGU2dSgg","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=lnsoGU2dSgg","img_url":"https://i1.ytimg.com/vi/lnsoGU2dSgg/default.jpg","subject":"【激痩せ冷凍ブリトー】この1本で1食分を補える完全メシ!高タンパク・低脂質・低カロリーな『完全栄養冷凍ブリトー』の作り方","body":"だれウマ最新刊!『ラクして限界飯』 https://amzn.to/3XYravI Amazon全カテゴリーベストセラー1位!(めっちゃ売れてます!) だれウ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-12 10:15:06","reg_date":"2025-07-12","update_ts":"2025-07-12 13:22:34","view_cnt":"131069","fav_cnt":"0","comment_cnt":"0","rate_cnt":"4865","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-10":{"youtube_id":"65kT0a5duCM","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/shorts/65kT0a5duCM","img_url":"https://i3.ytimg.com/vi/65kT0a5duCM/default.jpg","subject":"鶏むね肉の世界1ウマい食べ方。肉汁に溺れます","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-10 20:20:28","reg_date":"2025-07-10","update_ts":"2025-07-10 22:57:48","view_cnt":"362226","fav_cnt":"0","comment_cnt":"0","rate_cnt":"7383","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-09":{"youtube_id":"jnNl2O4Md3Q","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=jnNl2O4Md3Q","img_url":"https://i3.ytimg.com/vi/jnNl2O4Md3Q/default.jpg","subject":"毎日鶏むね肉を1枚以上食べる僕が教える柔らかくてジューシーすぎる鶏むね肉のおかずを教えます。『鶏むねテキ』の作り方","body":"だれウマ最新刊!『ラクして限界飯』 https://amzn.to/3XYravI Amazon全カテゴリーベストセラー1位!(めっちゃ売れてます!) だれウ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-09 19:15:10","reg_date":"2025-07-09","update_ts":"2025-07-10 06:31:55","view_cnt":"204226","fav_cnt":"0","comment_cnt":"0","rate_cnt":"3344","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-07":{"youtube_id":"X-QFTM6Jl7s","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/shorts/X-QFTM6Jl7s","img_url":"https://i1.ytimg.com/vi/X-QFTM6Jl7s/default.jpg","subject":"大さじ2の油だけで完璧な『ナスの焼き浸し』が作れる。ナスがとろける","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-07 19:36:19","reg_date":"2025-07-07","update_ts":"2025-07-08 15:28:07","view_cnt":"363967","fav_cnt":"0","comment_cnt":"0","rate_cnt":"4753","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-05":{"youtube_id":"ZPGQqlUuYMg","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=ZPGQqlUuYMg","img_url":"https://i3.ytimg.com/vi/ZPGQqlUuYMg/default.jpg","subject":"たった7分でマジでラーメン屋さんクオリティの激ウマ『冷やし塩ラーメン』が作れます","body":"だれウマ最新刊!『ラクして限界飯』 https://amzn.to/3XYravI Amazon全カテゴリーベストセラー1位!(めっちゃ売れてます!) だれウマ最新刊!節約!簡...","genre_name":"","japan_flag":"0","tags":"","sec":"519","reg_ts":"2025-07-05 10:12:53","reg_date":"2025-07-05","update_ts":"2025-07-05 22:03:20","view_cnt":"55762","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1492","rate":"0.00000000","rate_max":"0","rate_min":"0"},"2025-07-02":{"youtube_id":"L1YXDRHpwVY","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=L1YXDRHpwVY","img_url":"https://i1.ytimg.com/vi/L1YXDRHpwVY/default.jpg","subject":"9分で。夏バテの時でも無限に食べられる!さっぱり涼しい『豚おろしそうめん』の作り方","body":"だれウマ最新刊!『ラクして限界飯』 https://amzn.to/3XYravI Amazon全カテゴリーベストセラー1位!(めっちゃ売れてます!) だれウ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-02 19:05:34","reg_date":"2025-07-02","update_ts":"2025-07-03 08:59:30","view_cnt":"44569","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1148","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-30":{"youtube_id":"yDaFo_RgoIA","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/shorts/yDaFo_RgoIA","img_url":"https://i2.ytimg.com/vi/yDaFo_RgoIA/default.jpg","subject":"【ダイエットに】高タンパク低脂質な『激痩せ鶏そば冷凍弁当』","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-30 19:54:27","reg_date":"2025-06-30","update_ts":"2025-07-01 03:31:56","view_cnt":"1449424","fav_cnt":"0","comment_cnt":"0","rate_cnt":"33315","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-28":{"youtube_id":"MjNh4vZqCRE","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=MjNh4vZqCRE","img_url":"https://i2.ytimg.com/vi/MjNh4vZqCRE/default.jpg","subject":"もう絶対に揚げなくなる!大さじ2の油だけでまるでナスの揚げ浸し!トロッととろける『ナスの焼き浸し』の作り方","body":"6/30までだれウマ愛用のネイチャーカンが月末セールを開催中! このセールではネイチャーカンのサプリ、プロテイン、美容品が最大77%OFF!! そこから更に!!","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-28 10:31:40","reg_date":"2025-06-28","update_ts":"2025-06-28 13:55:54","view_cnt":"72827","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1819","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-26":{"youtube_id":"HcMuZsPzzHI","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=HcMuZsPzzHI","img_url":"https://i1.ytimg.com/vi/HcMuZsPzzHI/default.jpg","subject":"【冷凍弁当】高タンパク・低脂質・ヘルシー!脂肪をそぎ落とす『激痩せ鶏南蛮そば冷凍弁当』の作り方","body":"6/30までだれウマ愛用のネイチャーカンが月末セールを開催中! このセールではネイチャーカンのサプリ、プロテイン、美容品が最大77%OFF!! そこから更に!!","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-26 19:07:12","reg_date":"2025-06-26","update_ts":"2025-06-27 04:06:25","view_cnt":"290885","fav_cnt":"0","comment_cnt":"0","rate_cnt":"8510","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-25":{"youtube_id":"JrsfeUqF6CI","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/shorts/JrsfeUqF6CI","img_url":"https://i3.ytimg.com/vi/JrsfeUqF6CI/default.jpg","subject":"この世で1番ウマい『コンソメパスタ』","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-25 19:48:33","reg_date":"2025-06-25","update_ts":"2025-06-25 21:34:40","view_cnt":"229557","fav_cnt":"0","comment_cnt":"0","rate_cnt":"5737","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-23":{"youtube_id":"FPuXb6Fjw5s","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/shorts/FPuXb6Fjw5s","img_url":"https://i3.ytimg.com/vi/FPuXb6Fjw5s/default.jpg","subject":"【冷凍作り置き】ダイエット中でも余裕で食える高タンパク•低脂質•ヘルシーな【激痩せ冷凍餃子】","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-23 20:35:26","reg_date":"2025-06-23","update_ts":"2025-06-23 22:38:13","view_cnt":"229796","fav_cnt":"0","comment_cnt":"0","rate_cnt":"4134","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-21":{"youtube_id":"7DmHqhrDixk","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=7DmHqhrDixk","img_url":"https://i4.ytimg.com/vi/7DmHqhrDixk/default.jpg","subject":"【超簡単】フライパン1つで言葉にならないほど美味しい『コンソメパスタ』の作り方を教えます。","body":"だれウマ最新刊!『ラクして限界飯』 https://amzn.to/3XYravI Amazon全カテゴリーベストセラー1位!(めっちゃ売れてます!) だれウ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-21 10:15:01","reg_date":"2025-06-21","update_ts":"2025-06-21 11:55:20","view_cnt":"95974","fav_cnt":"0","comment_cnt":"0","rate_cnt":"2599","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-18":{"youtube_id":"FMHv6f8b2Gw","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/shorts/FMHv6f8b2Gw","img_url":"https://i3.ytimg.com/vi/FMHv6f8b2Gw/default.jpg","subject":"塩揉み不要。袋で揉むだけでできる【きゅうりの無限わさび漬け】","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-18 19:39:45","reg_date":"2025-06-18","update_ts":"2025-06-18 19:57:26","view_cnt":"1670683","fav_cnt":"0","comment_cnt":"0","rate_cnt":"20406","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-16":{"youtube_id":"BmLxGkOxlfM","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=BmLxGkOxlfM","img_url":"https://i3.ytimg.com/vi/BmLxGkOxlfM/default.jpg","subject":"塩揉み不要。袋に入れて揉むだけ。ポリッポリッ。無限です。『きゅうりのわさび漬け』の作り方","body":"だれウマ最新刊!『ラクして限界飯』 https://amzn.to/3XYravI Amazon全カテゴリーベストセラー1位!(めっちゃ売れてます!) だれウ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-16 19:43:23","reg_date":"2025-06-16","update_ts":"2025-06-17 03:06:10","view_cnt":"109278","fav_cnt":"0","comment_cnt":"0","rate_cnt":"2480","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-14":{"youtube_id":"cZDx6OKq5PU","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=cZDx6OKq5PU","img_url":"https://i4.ytimg.com/vi/cZDx6OKq5PU/default.jpg","subject":"【冷凍餃子40個作り置き】ダイエットの救世主!餃子なのに高タンパク!低脂質!低カロリーな『激痩せ冷凍餃子』の作り方","body":"だれウマ最新刊!『ラクして限界飯』 https://amzn.to/3XYravI Amazon全カテゴリーベストセラー1位!(めっちゃ売れてます!) だれウ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-14 10:05:27","reg_date":"2025-06-14","update_ts":"2025-06-14 10:54:14","view_cnt":"61320","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1667","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-12":{"youtube_id":"kvNrysvMYJY","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/shorts/kvNrysvMYJY","img_url":"https://i4.ytimg.com/vi/kvNrysvMYJY/default.jpg","subject":"5分。冷凍うどんの1番ウマい食べ方","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-12 20:03:34","reg_date":"2025-06-12","update_ts":"2025-06-13 07:54:24","view_cnt":"201128","fav_cnt":"0","comment_cnt":"0","rate_cnt":"3379","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-11":{"youtube_id":"EC_kHX1xVjY","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=EC_kHX1xVjY","img_url":"https://i2.ytimg.com/vi/EC_kHX1xVjY/default.jpg","subject":"ウィンナーをササミで巻く。コレ、あり得ないほどウマくなります。揚げずに作れる『悶絶ササミカツ』の作り方","body":"だれウマ最新刊!『ラクして限界飯』 https://amzn.to/3XYravI Amazon全カテゴリーベストセラー1位!(めっちゃ売れてます!) だれウ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-11 19:14:41","reg_date":"2025-06-11","update_ts":"2025-06-12 01:38:56","view_cnt":"34512","fav_cnt":"0","comment_cnt":"0","rate_cnt":"905","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-09":{"youtube_id":"UDP8TamVCPU","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=UDP8TamVCPU","img_url":"https://i2.ytimg.com/vi/UDP8TamVCPU/default.jpg","subject":"【ダイエットに】パスタは茹でない!高タンパク低脂質低カロリーな【激痩せトマトパスタ冷凍弁当】の作り方","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-09 19:08:19","reg_date":"2025-06-09","update_ts":"2025-06-09 20:09:59","view_cnt":"2484006","fav_cnt":"0","comment_cnt":"0","rate_cnt":"51918","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-07":{"youtube_id":"GTtv1PvUuIA","user_name":"mMFrO9hjeAg9RLuTSF4A2A","yt_id":"mMFrO9hjeAg9RLuTSF4A2A","url":"https://www.youtube.com/watch?v=GTtv1PvUuIA","img_url":"https://i4.ytimg.com/vi/GTtv1PvUuIA/default.jpg","subject":"【痩せたきゃコレ食え】パスタは茹でない!高タンパク低脂質・低カロリーの『激痩せトマトパスタ冷凍弁当』の作り方","body":"だれウマ最新刊!『ラクして限界飯』 https://amzn.to/3XYravI Amazon全カテゴリーベストセラー1位!(めっちゃ売れてます!) だれウ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-07 10:03:54","reg_date":"2025-06-07","update_ts":"2025-06-07 10:52:33","view_cnt":"247903","fav_cnt":"0","comment_cnt":"0","rate_cnt":"4738","rate":"5.00000000","rate_max":"5","rate_min":"1"}}
動画一覧