2011-09-08〜
バレエストレッチチャンネル 体が硬い人が柔らかくなれるストレッチやセルフマッサージ法をご紹介してます! ☑︎股関節が硬い ☑︎内もも痩せたい ☑︎下腹引き締めたい ☑︎ふくらはぎを細くしたい こんなお悩みを解決できますから是非ストレッチを通じて体を変えてキラキラ素敵な人生にしてきましょう♫
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動画一覧
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