2011-08-17〜
ハウツーとスタイル
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! Download my FREE app on the Apple Store/Google Playstore for workout programs, schedules, videos, and so much more!
Subscriber Count
25,900,000
{"2025-08-14":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":491,"view_cnt":3407107130,"rate":"0.00000000"},"2025-08-15":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":491,"view_cnt":3407933166,"rate":"0.00000000"},"2025-08-16":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":491,"view_cnt":3408106533,"rate":"0.00000000"},"2025-08-17":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":491,"view_cnt":3408106533,"rate":"0.00000000"},"2025-08-18":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":491,"view_cnt":3409132195,"rate":"0.00000000"},"2025-08-19":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":491,"view_cnt":3409595283,"rate":"0.00000000"},"2025-08-20":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":491,"view_cnt":3410123729,"rate":"0.00000000"},"2025-08-21":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":491,"view_cnt":3410288219,"rate":"0.00000000"},"2025-08-22":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":491,"view_cnt":3411099525,"rate":"0.00000000"},"2025-08-23":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":491,"view_cnt":3411216230,"rate":"0.00000000"},"2025-08-24":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":491,"view_cnt":3411216230,"rate":"0.00000000"},"2025-08-25":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":491,"view_cnt":3412039275,"rate":"0.00000000"},"2025-08-26":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":492,"view_cnt":3412363752,"rate":"0.00000000"},"2025-08-27":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":493,"view_cnt":3412858703,"rate":"0.00000000"},"2025-08-28":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":494,"view_cnt":3413364904,"rate":"0.00000000"},"2025-08-29":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":494,"view_cnt":3413835748,"rate":"0.00000000"},"2025-08-30":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":494,"view_cnt":3414291756,"rate":"0.00000000"},"2025-08-31":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":494,"view_cnt":3414291756,"rate":"0.00000000"},"2025-09-01":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":494,"view_cnt":3414954103,"rate":"0.00000000"},"2025-09-02":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":494,"view_cnt":3415307651,"rate":"0.00000000"},"2025-09-03":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":495,"view_cnt":3415785545,"rate":"0.00000000"},"2025-09-04":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":495,"view_cnt":3416429066,"rate":"0.00000000"},"2025-09-05":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":495,"view_cnt":3416906800,"rate":"0.00000000"},"2025-09-06":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":495,"view_cnt":3417091348,"rate":"0.00000000"},"2025-09-07":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":495,"view_cnt":3417091348,"rate":"0.00000000"},"2025-09-08":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":495,"view_cnt":3417784075,"rate":"0.00000000"},"2025-09-09":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":495,"view_cnt":3417784075,"rate":"0.00000000"},"2025-09-10":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":495,"view_cnt":3418544691,"rate":"0.00000000"},"2025-09-11":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":495,"view_cnt":3419249531,"rate":"0.00000000"},"2025-09-12":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":495,"view_cnt":3419659363,"rate":"0.00000000"},"2025-09-13":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":495,"view_cnt":3419800971,"rate":"0.00000000"},"2025-09-14":{"user_name":"CgLoMYIyP0U56dEhEL1wXQ","fav_cnt":25900000,"channel_view_cnt":495,"view_cnt":3419800971,"rate":"0.00000000"}}
{"2025-09-02":{"youtube_id":"B4Xlf8vOvn8","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=B4Xlf8vOvn8\u0026pp=0gcJCbIJAYcqIYzv","img_url":"https://i3.ytimg.com/vi/B4Xlf8vOvn8/default.jpg","subject":"ダンベルを使った30分ヒップアップワークアウト｜臀部エクササイズ - 砂時計チャレンジ","body":"30分のウェイトを使った臀部トレーニング！このビデオは2025年砂時計チャレンジの一部です。下記の無料アプリまたはhttps://chloeting.com/program/2025/hou...","genre_name":"","japan_flag":"0","tags":"","sec":"1789","reg_ts":"2025-09-02 23:00:16","reg_date":"2025-09-02","update_ts":"2025-09-02 23:28:15","view_cnt":"67329","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1786","rate":"0.00000000","rate_max":"0","rate_min":"0"},"2025-08-27":{"youtube_id":"KjSZKKfL7Qo","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=KjSZKKfL7Qo","img_url":"https://i4.ytimg.com/vi/KjSZKKfL7Qo/default.jpg","subject":"20 Min Full Body Workout with Dumbbells | Hourglass Challenge","body":"20 min weighted full body workout! This video is part of the 2025 Hourglass Chal","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-27 23:00:25","reg_date":"2025-08-27","update_ts":"2025-08-28 05:39:42","view_cnt":"92423","fav_cnt":"0","comment_cnt":"0","rate_cnt":"2354","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-08-26":{"youtube_id":"tGKeldMTHmE","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=tGKeldMTHmE","img_url":"https://i1.ytimg.com/vi/tGKeldMTHmE/default.jpg","subject":"20 Min Sexy Back \u0026 Arms Workout with Dumbbells | Hourglass Challenge","body":"20 min weighted back and arm workout! This video is part of the 2025 Hourglass C","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-26 23:01:33","reg_date":"2025-08-26","update_ts":"2025-08-28 05:39:42","view_cnt":"147698","fav_cnt":"0","comment_cnt":"0","rate_cnt":"2208","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-08-25":{"youtube_id":"OLGcjMT-YW8","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=OLGcjMT-YW8","img_url":"https://i4.ytimg.com/vi/OLGcjMT-YW8/default.jpg","subject":"20 Min Hourglass Booty Challenge - Glute Workout with Dumbbells","body":"20 min weighted glute workout! This video is part of the 2025 Hourglass Challeng","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-08-25 23:00:36","reg_date":"2025-08-25","update_ts":"2025-08-25 23:51:14","view_cnt":"101709","fav_cnt":"0","comment_cnt":"0","rate_cnt":"2632","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-02":{"youtube_id":"oQpUN1bjXaU","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=oQpUN1bjXaU","img_url":"https://i4.ytimg.com/vi/oQpUN1bjXaU/default.jpg","subject":"Everyday Stretch \u0026 Mobility Routine - 15 Min","body":"15 mins cooldown stretch routine! You can do this video after any workout of you","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-02 01:57:05","reg_date":"2025-07-02","update_ts":"2025-07-02 19:29:21","view_cnt":"460195","fav_cnt":"0","comment_cnt":"0","rate_cnt":"8521","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-26":{"youtube_id":"gYnUofo4ZOo","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=gYnUofo4ZOo","img_url":"https://i4.ytimg.com/vi/gYnUofo4ZOo/default.jpg","subject":"30 Min Core \u0026 Cardio Pilates Workout - Full Body Tone - No Equipment","body":"30 min full body and core workout including warm up and cooldown! This video is part of the 2025 Pilates Core Challenge. Get the full schedule on my free app below or on https://chloeting.com/pro...","genre_name":"","japan_flag":"0","tags":"","sec":"2194","reg_ts":"2025-06-26 23:01:04","reg_date":"2025-06-26","update_ts":"2025-06-27 12:59:27","view_cnt":"338979","fav_cnt":"0","comment_cnt":"0","rate_cnt":"6967","rate":"0.00000000","rate_max":"0","rate_min":"0"},"2025-06-25":{"youtube_id":"usPQUk45Y2Q","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=usPQUk45Y2Q","img_url":"https://i2.ytimg.com/vi/usPQUk45Y2Q/default.jpg","subject":"20 Min Pilates Booty Workout | Sculpting Pilates - No Equipment No Rep","body":"20 min lower body workout! This video is part of the 2025 Pilates Core Challenge","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-25 23:01:33","reg_date":"2025-06-25","update_ts":"2025-06-26 00:31:15","view_cnt":"231305","fav_cnt":"0","comment_cnt":"0","rate_cnt":"5809","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-24":{"youtube_id":"caGO1JROJqw","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=caGO1JROJqw","img_url":"https://i4.ytimg.com/vi/caGO1JROJqw/default.jpg","subject":"Morning Pilates Full Body Workout - 20 Min Low Impact Workout","body":"Shoutout to @halara for sponsoring today's video #halara_au #halara #halaraAustr","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-24 23:00:54","reg_date":"2025-06-24","update_ts":"2025-06-25 07:35:22","view_cnt":"310362","fav_cnt":"0","comment_cnt":"0","rate_cnt":"6958","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-06-23":{"youtube_id":"T4YKn7lubBo","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=T4YKn7lubBo","img_url":"https://i1.ytimg.com/vi/T4YKn7lubBo/default.jpg","subject":"Pilates Abs Workout - Tight Core \u0026 Waist - 15 min","body":"15 mins abs and core pilates workout! This video is part of the 2025 Pilates Cor","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-06-23 23:00:49","reg_date":"2025-06-23","update_ts":"2025-06-25 07:35:22","view_cnt":"516008","fav_cnt":"0","comment_cnt":"0","rate_cnt":"10566","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-05-31":{"youtube_id":"aT1yDdNvono","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=aT1yDdNvono","img_url":"https://i2.ytimg.com/vi/aT1yDdNvono/default.jpg","subject":"Cooldown, Stretch and Relaxation Routine - After every workout","body":"10 mins cooldown and stretching routine that you can do after any workout! This ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-05-31 01:43:39","reg_date":"2025-05-31","update_ts":"2025-05-31 11:30:16","view_cnt":"586578","fav_cnt":"0","comment_cnt":"0","rate_cnt":"6438","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-05-21":{"youtube_id":"jDk29sNyxIE","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=jDk29sNyxIE","img_url":"https://i3.ytimg.com/vi/jDk29sNyxIE/default.jpg","subject":"25 Min Killer Full Body HIIT Workout - Summer Shred Challenge","body":"25 mins full body HIIT workout! This video is part of the 2025 Summer Shred Chal","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-05-21 23:01:17","reg_date":"2025-05-21","update_ts":"2025-05-22 19:52:15","view_cnt":"406555","fav_cnt":"0","comment_cnt":"0","rate_cnt":"8192","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-05-19":{"youtube_id":"wGUYJ6u9f_Y","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=wGUYJ6u9f_Y","img_url":"https://i4.ytimg.com/vi/wGUYJ6u9f_Y/default.jpg","subject":"Tight Core \u0026 Upper Body Workout - 15 min - Summer Shred Challenge","body":"15 mins abs and upper body workout! This video is part of the 2025 Summer Shred ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-05-19 23:01:25","reg_date":"2025-05-19","update_ts":"2025-05-20 14:58:37","view_cnt":"381691","fav_cnt":"0","comment_cnt":"0","rate_cnt":"7206","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-05-14":{"youtube_id":"ctEOE18flg4","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=ctEOE18flg4","img_url":"https://i4.ytimg.com/vi/ctEOE18flg4/default.jpg","subject":"No jumping Full Body Workout - 20 min - Summer Shred Challenge","body":"20 mins no jumping full body workout! This video is part of the 2025 Summer Shre","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-05-14 23:00:57","reg_date":"2025-05-14","update_ts":"2025-05-15 06:21:46","view_cnt":"364907","fav_cnt":"0","comment_cnt":"0","rate_cnt":"7237","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-05-13":{"youtube_id":"th9DyAy5VHY","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=th9DyAy5VHY","img_url":"https://i1.ytimg.com/vi/th9DyAy5VHY/default.jpg","subject":"Total Abs and Core Workout Routine - Summer Shred Challenge","body":"10 mins ABS and CORE workout! This video is part of the 2025 Summer Shred Challe","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-05-13 23:01:30","reg_date":"2025-05-13","update_ts":"2025-05-14 09:01:19","view_cnt":"618639","fav_cnt":"0","comment_cnt":"0","rate_cnt":"10605","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-05-12":{"youtube_id":"BpIITVsh7WY","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=BpIITVsh7WY","img_url":"https://i3.ytimg.com/vi/BpIITVsh7WY/default.jpg","subject":"Intense Standing HIIT Workout For Fat Loss - 20 min - Summer Shred Cha","body":"20 min full body standing workout with low impact alternatives! This video is pa","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-05-12 23:00:29","reg_date":"2025-05-12","update_ts":"2025-05-13 12:44:04","view_cnt":"596988","fav_cnt":"0","comment_cnt":"0","rate_cnt":"9866","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-04-21":{"youtube_id":"SRXJa89V1Xw","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=SRXJa89V1Xw","img_url":"https://i4.ytimg.com/vi/SRXJa89V1Xw/default.jpg","subject":"25 Min Full Body Weighted Workout - Sweaty \u0026 Fun - Get Toned Challenge","body":"25 min full body weighted workout to work your entire body. This video is part o","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-04-21 23:00:40","reg_date":"2025-04-21","update_ts":"2025-04-21 23:50:26","view_cnt":"299842","fav_cnt":"0","comment_cnt":"0","rate_cnt":"5505","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-04-16":{"youtube_id":"LpQdbxfYFLg","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=LpQdbxfYFLg","img_url":"https://i1.ytimg.com/vi/LpQdbxfYFLg/default.jpg","subject":"20 Min Booty Workout - Toned Legs \u0026 Glutes - Get Toned Challenge","body":"20 min weighted booty workout to work your glutes and lower body. This video is ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-04-16 23:00:36","reg_date":"2025-04-16","update_ts":"2025-04-17 14:30:59","view_cnt":"322899","fav_cnt":"0","comment_cnt":"0","rate_cnt":"6309","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-04-15":{"youtube_id":"PIoOoCVgRjs","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=PIoOoCVgRjs","img_url":"https://i1.ytimg.com/vi/PIoOoCVgRjs/default.jpg","subject":"15 Min Toned Arms and Upper Body Workout | Get Toned Challenge","body":"New upper body weighted workout to work your arms, back and shoulders. You'll ne","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-04-15 23:00:38","reg_date":"2025-04-15","update_ts":"2025-04-16 09:57:08","view_cnt":"359887","fav_cnt":"0","comment_cnt":"0","rate_cnt":"5648","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-04-14":{"youtube_id":"50GkpydehYc","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=50GkpydehYc","img_url":"https://i2.ytimg.com/vi/50GkpydehYc/default.jpg","subject":"20 Min Full Body Tone | Weighted Workout | Get Toned Challenge","body":"New full body weighted workout that you can do with or without weights. This is ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-04-14 23:00:15","reg_date":"2025-04-14","update_ts":"2025-04-15 13:14:57","view_cnt":"360539","fav_cnt":"0","comment_cnt":"0","rate_cnt":"6413","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-02-26":{"youtube_id":"I68wYtpP5l0","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=I68wYtpP5l0","img_url":"https://i2.ytimg.com/vi/I68wYtpP5l0/default.jpg","subject":"Killer HIIT Cardio Workout to Burn Fat \u0026 Calories - 25 Min No Equipmen","body":"New cardio HIIT challenge to help you with your weight loss journey. This is a 2","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-02-26 23:00:17","reg_date":"2025-02-26","update_ts":"2025-02-27 21:32:25","view_cnt":"514497","fav_cnt":"0","comment_cnt":"0","rate_cnt":"9108","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-02-25":{"youtube_id":"MhINNN1vH5o","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=MhINNN1vH5o","img_url":"https://i2.ytimg.com/vi/MhINNN1vH5o/default.jpg","subject":"15 Min Upper Body \u0026 Core Workout - No Equipment Beginner Friendly!","body":"New cardio HIIT challenge to help you with your weight loss journey. This is a 1","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-02-25 23:00:34","reg_date":"2025-02-25","update_ts":"2025-02-26 13:02:03","view_cnt":"385250","fav_cnt":"0","comment_cnt":"0","rate_cnt":"7028","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-02-19":{"youtube_id":"AyK5V75_B7Q","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=AyK5V75_B7Q","img_url":"https://i2.ytimg.com/vi/AyK5V75_B7Q/default.jpg","subject":"No Jumping HIIT Workout - 20 Min Cardio HIIT Beginner Friendly","body":"New cardio HIIT challenge to help you with your weight loss journey. This is a n","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-02-19 23:00:13","reg_date":"2025-02-19","update_ts":"2025-02-20 12:18:02","view_cnt":"348659","fav_cnt":"0","comment_cnt":"0","rate_cnt":"6597","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-02-18":{"youtube_id":"mOTbljh89GQ","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=mOTbljh89GQ","img_url":"https://i2.ytimg.com/vi/mOTbljh89GQ/default.jpg","subject":"10 Min Intense Abs Workout | Cardio HIIT Challenge","body":"New cardio HIIT challenge to help you with your weight loss journey. This is a 1","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-02-18 23:00:53","reg_date":"2025-02-18","update_ts":"2025-02-19 18:25:45","view_cnt":"724606","fav_cnt":"0","comment_cnt":"0","rate_cnt":"11222","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-02-17":{"youtube_id":"sKs13c6Xi7Y","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=sKs13c6Xi7Y","img_url":"https://i4.ytimg.com/vi/sKs13c6Xi7Y/default.jpg","subject":"Cardio HIIT Challenge - 20 min Full Body Burn Workout | No Equipment","body":"New cardio HIIT challenge to help you with your weight loss journey. This is a f","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-02-17 23:01:07","reg_date":"2025-02-17","update_ts":"2025-02-19 18:25:45","view_cnt":"380717","fav_cnt":"0","comment_cnt":"0","rate_cnt":"7453","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-01-22":{"youtube_id":"IbEzhffCZww","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=IbEzhffCZww","img_url":"https://i2.ytimg.com/vi/IbEzhffCZww/default.jpg","subject":"5 Min Warm Up Exercises Before Workout","body":"A 5 min full body warm up video that you can do before starting your workouts. F","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-01-22 00:24:54","reg_date":"2025-01-22","update_ts":"2025-01-22 13:02:03","view_cnt":"3022815","fav_cnt":"0","comment_cnt":"0","rate_cnt":"18086","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-01-13":{"youtube_id":"xdzrayrN5Pc","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=xdzrayrN5Pc","img_url":"https://i1.ytimg.com/vi/xdzrayrN5Pc/default.jpg","subject":"30 Min Killer Cardio Workout To Burn Lots of Calories - Full Body, No ","body":"New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge!","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-01-13 23:01:05","reg_date":"2025-01-13","update_ts":"2025-01-14 15:31:29","view_cnt":"821801","fav_cnt":"0","comment_cnt":"0","rate_cnt":"13647","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-01-07":{"youtube_id":"29H13Mfbl8U","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=29H13Mfbl8U","img_url":"https://i3.ytimg.com/vi/29H13Mfbl8U/default.jpg","subject":"Back, Arms \u0026 Core Workout - 15 Min Upper Body - No Equipment","body":"New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge!","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-01-07 23:00:06","reg_date":"2025-01-07","update_ts":"2025-01-08 13:21:20","view_cnt":"807425","fav_cnt":"0","comment_cnt":"0","rate_cnt":"11439","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-01-03":{"youtube_id":"AA3WRECMiSg","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=AA3WRECMiSg","img_url":"https://i2.ytimg.com/vi/AA3WRECMiSg/default.jpg","subject":"20 Min Lower Body Workout - Glutes \u0026 Legs - No Equipment No Repeats","body":"New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge!","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-01-03 23:00:16","reg_date":"2025-01-03","update_ts":"2025-01-04 09:20:23","view_cnt":"926340","fav_cnt":"0","comment_cnt":"0","rate_cnt":"13119","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-01-02":{"youtube_id":"XkPTWfH5h70","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=XkPTWfH5h70","img_url":"https://i1.ytimg.com/vi/XkPTWfH5h70/default.jpg","subject":"10 Min Intense Abs Workout - No Equipment No Repeats","body":"New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge!","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-01-02 23:00:27","reg_date":"2025-01-02","update_ts":"2025-01-03 07:25:01","view_cnt":"1970212","fav_cnt":"0","comment_cnt":"0","rate_cnt":"25175","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-01-01":{"youtube_id":"HIfQ6botXm4","user_name":"CgLoMYIyP0U56dEhEL1wXQ","yt_id":"CgLoMYIyP0U56dEhEL1wXQ","url":"https://www.youtube.com/watch?v=HIfQ6botXm4","img_url":"https://i1.ytimg.com/vi/HIfQ6botXm4/default.jpg","subject":"20 Min HIIT Cardio Workout to lose weight | Standing only, no equipmen","body":"New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge!","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-01-01 23:00:16","reg_date":"2025-01-01","update_ts":"2025-01-02 01:48:26","view_cnt":"1940055","fav_cnt":"0","comment_cnt":"0","rate_cnt":"26740","rate":"5.00000000","rate_max":"5","rate_min":"1"}}
動画一覧
