2007-09-17〜
ハウツーとスタイル
30代までは自力で戻せたのに、45歳から「何をしても痩せない」と悩む女性へ。 🔬【ホルモン×慢性炎症】食べていないのに太る根本原因を科学的に鎮火 ⏱️【引き算の運動】1日3分・汗をかかない範囲で止め「脳の決断疲れ」を排除 🧭【客観的ペースメイク】1人では気づけない「無意識のブレーキ」を毎日軌道修正 📈 実証データ：妻(50)も我慢ゼロで-10kg／受講生3ヶ月で-6.8kg達成 🏆 指導歴19年 / 著書6冊 / 登録者240万人 / 受講生1,600名以上 👇【無料ウェビナー】なぜ「真面目に頑
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17:42:06","view_cnt":"5161","fav_cnt":"0","comment_cnt":"0","rate_cnt":"87","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-29":{"youtube_id":"KEfM-SVnDYk","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/KEfM-SVnDYk","img_url":"https://i4.ytimg.com/vi/KEfM-SVnDYk/default.jpg","subject":"1日おきにスクワットを10回行うと何が起こる？","body":"「もっと早くやっておけば良かった…」 45歳を過ぎて何をしても痩せなくなっていた私が、 激しい運動をぜんぶやめて 50歳で10kg痩せた【ロールアップスクワッ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-29 21:32:21","reg_date":"2026-09-29","update_ts":"2026-09-29 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22:17:23","view_cnt":"262616","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1534","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-21":{"youtube_id":"_7snBj7cbyg","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=_7snBj7cbyg","img_url":"https://i4.ytimg.com/vi/_7snBj7cbyg/default.jpg","subject":"【50代更年期】「もう頑張らなくていいよ」勝手に痩せる自律神経の整え方","body":"今日もお仕事や家事、ご家族のお世話……本当にお疲れ様でした。 「一生懸命頑張っているのに、なぜか痩せない」「リバウンドして自分が嫌になる」と悩んでいませんか？ ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-21 21:00:27","reg_date":"2026-09-21","update_ts":"2026-09-21 23:16:11","view_cnt":"27493","fav_cnt":"0","comment_cnt":"0","rate_cnt":"111","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-20":{"youtube_id":"9rytt0WwZUM","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/9rytt0WwZUM","img_url":"https://i2.ytimg.com/vi/9rytt0WwZUM/default.jpg","subject":"【50代更年期】「頑張る」のをやめた女性が続々と痩せている理由","body":"何をやっても体重が減らなかった50代女性を、どうやって3ヶ月で-5kg〜-7kg、1年で-10kg減らしたのか？ その秘密は、更年期のホルモン変化で乱れた「自律","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-20 21:00:30","reg_date":"2026-09-20","update_ts":"2026-09-20 21:56:03","view_cnt":"9210","fav_cnt":"0","comment_cnt":"0","rate_cnt":"70","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-18":{"youtube_id":"AsKTDCPlafA","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=AsKTDCPlafA","img_url":"https://i2.ytimg.com/vi/AsKTDCPlafA/default.jpg","subject":"痩せたいのに動けない50代女性へ。迷走神経を覚醒させて内臓脂肪を消す完全講義","body":"痩せたいのに、どうしてもソファーから立ち上がれない。 運動しなきゃと分かっているのに動けないのは、あなたの意志が弱いからでも、怠け者だからでもありません。 原","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-18 21:00:27","reg_date":"2026-09-18","update_ts":"2026-09-18 21:48:11","view_cnt":"23652","fav_cnt":"0","comment_cnt":"0","rate_cnt":"103","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-13":{"youtube_id":"d50wjHQ3ZC8","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=d50wjHQ3ZC8","img_url":"https://i1.ytimg.com/vi/d50wjHQ3ZC8/default.jpg","subject":"内臓脂肪を最速で落とす3つの法則：50代女性の食事と運動","body":"【無料】50代更年期から「勝手に痩せる体」をつくる 40分動画レッスンを今すぐ視聴する👇 🔗 https://321.musclewatching.com/of","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-13 21:00:23","reg_date":"2026-09-13","update_ts":"2026-09-13 22:13:20","view_cnt":"26727","fav_cnt":"0","comment_cnt":"0","rate_cnt":"176","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-10":{"youtube_id":"98x6U72IEAs","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=98x6U72IEAs","img_url":"https://i2.ytimg.com/vi/98x6U72IEAs/default.jpg","subject":"【絶対に頑張らないで】ストレスと疲労で限界な50代専用。過食を止める「雨音」リズム運動","body":"【無料】50代更年期から「勝手に痩せる体」をつくる 40分動画レッスンを今すぐ視聴する👇 🔗 https://321.musclewatching.com/of","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-10 21:00:21","reg_date":"2026-09-10","update_ts":"2026-09-11 07:10:07","view_cnt":"24286","fav_cnt":"0","comment_cnt":"0","rate_cnt":"144","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-05":{"youtube_id":"ahOqix0Jhi0","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=ahOqix0Jhi0","img_url":"https://i2.ytimg.com/vi/ahOqix0Jhi0/default.jpg","subject":"[-6.8kg/3ヶ月]食べた直後に座ったまま燃やす！血糖値下げて脂肪代謝を高める50代更年期ダイエット","body":"【無料】50代更年期から「勝手に痩せる体」をつくる 40分動画レッスンを今すぐ視聴する👇 https://321.musclewatching.com/offe","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-05 21:00:29","reg_date":"2026-09-05","update_ts":"2026-09-05 21:21:51","view_cnt":"35531","fav_cnt":"0","comment_cnt":"0","rate_cnt":"249","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-03":{"youtube_id":"SwV3AdPxIFs","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/SwV3AdPxIFs","img_url":"https://i4.ytimg.com/vi/SwV3AdPxIFs/default.jpg","subject":"【3ヶ月で-6.8kg】50代女性が我慢ゼロで変われた秘密","body":"【無料】50代更年期から「勝手に痩せる体」をつくる 40分動画レッスンを今すぐ視聴する👇 https://321.musclewatching.com/offe","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-03 21:00:05","reg_date":"2026-09-03","update_ts":"2026-09-03 21:57:06","view_cnt":"7860","fav_cnt":"0","comment_cnt":"0","rate_cnt":"50","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-26":{"youtube_id":"cslSAQZoXlc","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=cslSAQZoXlc","img_url":"https://i4.ytimg.com/vi/cslSAQZoXlc/default.jpg","subject":"【体脂肪-3%-6%確認済】ストレッチだけで腹筋に縦線を入れるならこれ一択","body":"【実際に10kg痩せたい人はこちら】学ばなくてOK✨プロに丸投げ【全自動ダイエット】→ https://321.musclewatching.com/offer","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-26 21:41:45","reg_date":"2026-08-26","update_ts":"2026-08-26 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09:18:02","view_cnt":"25206","fav_cnt":"0","comment_cnt":"0","rate_cnt":"271","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-19":{"youtube_id":"nQaXEgQReh4","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=nQaXEgQReh4","img_url":"https://i3.ytimg.com/vi/nQaXEgQReh4/default.jpg","subject":"【翌日お腹-1cm-2cm確認済】すぐ見た目変えたい50代女性は1回3分これやれ！","body":"【実際に10kg痩せたい人はこちら】学ばなくてOK✨プロに丸投げ【全自動ダイエット】→ https://321.musclewatching.com/offer","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-19 21:00:09","reg_date":"2026-08-19","update_ts":"2026-08-19 21:44:10","view_cnt":"114829","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1433","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-15":{"youtube_id":"z6xMH3nTCxM","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/z6xMH3nTCxM","img_url":"https://i3.ytimg.com/vi/z6xMH3nTCxM/default.jpg","subject":"【-5kg-10kg確認済】50代女性は1日1回これやれ！","body":"スロー逆スクワット踵落としです！ 体重を落としたい50代女性におすすめ！ これを1日1回やると、 骨盤底筋引き締まる 内臓の位置整う 内もも引き締まる 足首足","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-15 21:00:32","reg_date":"2026-08-15","update_ts":"2026-08-15 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動画一覧
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