2007-09-17〜
ハウツーとスタイル
何かに「なろう」とすることを、やめた。 何かに「合わせよう」とすることを、手放した。 学生時代、私は社会の“正解”に馴染めない人間でした。 ルールに従うのが苦痛で、人に合わせるのが苦手。 体系的に物事を考えることができず、スポーツでも、勉強でも、何一つ実績を残せませんでした。 社会に出てからも、それは変わりませんでした。 会社というルールの中で、私は完全に落ちこぼれでした。 しかし、道が閉ざされたとき、初めて自分の声が聞こえたのです。 「ルールがないなら、自分で創ればいいじゃないか」 誰の真似で
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