2007-09-17〜
ハウツーとスタイル
40代・50代から「頑張る」のをやめませんか？ 1日10分、寝たままでいい。 あなたに“一番やさしい”フィットネス戦略をお届けします。 かつて私は、社会の“正解”に馴染めない落ちこぼれでした。 しかし「ルールがないなら、自分で創ればいい」と気づいて始めたYouTubeが、私の人生を変えました。 この経験から、私は確信しています。 最高のパフォーマンスは、誰かの正解（＝ハードな運動）をなぞることでは生まれない。 「ありのままの自分」に合った、やさしい方法を継続したときにこそ、身体も人生も覚醒するの
{"2025-11-11":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2450000,"channel_view_cnt":5720,"view_cnt":630804665,"rate":"0.00000000"},"2025-11-12":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2450000,"channel_view_cnt":5721,"view_cnt":630830858,"rate":"0.00000000"},"2025-11-13":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2450000,"channel_view_cnt":5722,"view_cnt":630860570,"rate":"0.00000000"},"2025-11-14":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2450000,"channel_view_cnt":5722,"view_cnt":630901464,"rate":"0.00000000"},"2025-11-15":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2450000,"channel_view_cnt":5722,"view_cnt":630935588,"rate":"0.00000000"},"2025-11-16":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2450000,"channel_view_cnt":5722,"view_cnt":630964651,"rate":"0.00000000"},"2025-11-17":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5723,"view_cnt":631012863,"rate":"0.00000000"},"2025-11-18":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":0,"view_cnt":631036293,"rate":"0.00000000"},"2025-11-19":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5723,"view_cnt":631063877,"rate":"0.00000000"},"2025-11-20":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5723,"view_cnt":631102975,"rate":"0.00000000"},"2025-11-21":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5723,"view_cnt":631119835,"rate":"0.00000000"},"2025-11-22":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5723,"view_cnt":631148950,"rate":"0.00000000"},"2025-11-23":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5724,"view_cnt":631173198,"rate":"0.00000000"},"2025-11-24":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5726,"view_cnt":631206422,"rate":"0.00000000"},"2025-11-25":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5727,"view_cnt":631241824,"rate":"0.00000000"},"2025-11-26":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5729,"view_cnt":631291004,"rate":"0.00000000"},"2025-11-27":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5729,"view_cnt":631335930,"rate":"0.00000000"},"2025-11-28":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5732,"view_cnt":631383930,"rate":"0.00000000"},"2025-11-29":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5733,"view_cnt":631416157,"rate":"0.00000000"},"2025-11-30":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5733,"view_cnt":631460973,"rate":"0.00000000"},"2025-12-01":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5734,"view_cnt":631497354,"rate":"0.00000000"},"2025-12-02":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5734,"view_cnt":631532014,"rate":"0.00000000"},"2025-12-03":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5735,"view_cnt":631568897,"rate":"0.00000000"},"2025-12-04":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5735,"view_cnt":631601695,"rate":"0.00000000"},"2025-12-05":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":0,"view_cnt":631632635,"rate":"0.00000000"},"2025-12-06":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":0,"view_cnt":631660236,"rate":"0.00000000"},"2025-12-07":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5737,"view_cnt":631690469,"rate":"0.00000000"},"2025-12-08":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5737,"view_cnt":631725022,"rate":"0.00000000"},"2025-12-09":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":0,"view_cnt":631759009,"rate":"0.00000000"},"2025-12-10":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5737,"view_cnt":631788813,"rate":"0.00000000"},"2025-12-11":{"user_name":"b4-om3UY151Hu1uCR8Q19Q","fav_cnt":2440000,"channel_view_cnt":5737,"view_cnt":631818854,"rate":"0.00000000"}}
{"2025-12-07":{"youtube_id":"GRn5tECxwhE","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=GRn5tECxwhE","img_url":"https://i4.ytimg.com/vi/GRn5tECxwhE/default.jpg","subject":"【妻(49歳)のガチガチ首】「首パタン」で「疲労0」「不調0」【最強の冷え対策ストレッチ】","body":"40代・50代のガチガチに固まった首こり・肩こり、そして辛い冷え性にお悩みの方へ。 この動画では、49歳の妻も効果を実感した「首パタン」ストレッチを紹介します。","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-12-07 21:00:34","reg_date":"2025-12-07","update_ts":"2025-12-07 23:16:19","view_cnt":"2915","fav_cnt":"0","comment_cnt":"0","rate_cnt":"111","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-12-05":{"youtube_id":"keCGITgZs4w","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=keCGITgZs4w","img_url":"https://i4.ytimg.com/vi/keCGITgZs4w/default.jpg","subject":"1回で内もも-3cm!?「股関節パタン」【スクワットで脚が太くなった人へ】","body":"「良かれと思ってスクワットをしたら、逆に脚が太くなった…」そんな経験はありませんか？ その原因は、前ももが過剰に使われているからです。この動画では、スクワットな","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-12-05 21:01:29","reg_date":"2025-12-05","update_ts":"2025-12-05 23:03:16","view_cnt":"6569","fav_cnt":"0","comment_cnt":"0","rate_cnt":"222","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-12-03":{"youtube_id":"qXBD5osFxYc","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=qXBD5osFxYc","img_url":"https://i2.ytimg.com/vi/qXBD5osFxYc/default.jpg","subject":"【温めて-10kg】寒くて痛い「肩・腰」が解凍！49歳妻の「内臓まで温める」全身ポカポカ体操","body":"寒さでガチガチに固まった「肩・腰」の痛みを解凍し、内臓から温めて痩せ体質を作る全身ポカポカ体操です。 49歳の妻も実践！1種目1分×10種目の計10分間、座った","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-12-03 21:01:56","reg_date":"2025-12-03","update_ts":"2025-12-03 22:30:32","view_cnt":"4089","fav_cnt":"0","comment_cnt":"0","rate_cnt":"111","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-30":{"youtube_id":"xygRI7XxcdE","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=xygRI7XxcdE","img_url":"https://i1.ytimg.com/vi/xygRI7XxcdE/default.jpg","subject":"【−4.3kg】水の「飲み方」でこんなに痩せる！お腹痩せ神ダイエット","body":"✏️バーミンガム大学の研究で、毎食事の30分前に500mlの水を飲むと4kg痩せることが判明しました。最も効率よく痩せる「朝の最強ルーティン」はこれです。 （※","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-30 21:01:48","reg_date":"2025-11-30","update_ts":"2025-11-30 21:34:36","view_cnt":"6572","fav_cnt":"0","comment_cnt":"0","rate_cnt":"147","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-29":{"youtube_id":"JG3WVPmByuA","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/JG3WVPmByuA","img_url":"https://i3.ytimg.com/vi/JG3WVPmByuA/default.jpg","subject":"水飲むだけで4.3kg痩せる？！ #40代ダイエット #お腹痩せ","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-29 00:00:39","reg_date":"2025-11-29","update_ts":"2025-11-29 06:02:31","view_cnt":"14452","fav_cnt":"0","comment_cnt":"0","rate_cnt":"62","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-28":{"youtube_id":"aqJzZaoN6oU","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=aqJzZaoN6oU","img_url":"https://i2.ytimg.com/vi/aqJzZaoN6oU/default.jpg","subject":"【49歳-10kg】スクワットはもう古い。1日1分、膝を揺らすだけの『体重ストン』運動がヤバい #貧乏ゆすりスクワット","body":"登録者200万人、宅トレ専門パーソナルトレーナーの高稲達弥です。 「スクワットが辛くて続かない…」そんな40代・50代の方へ。 実は、無理にしゃがむ必要はあり","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-28 21:00:08","reg_date":"2025-11-28","update_ts":"2025-11-28 21:48:57","view_cnt":"9836","fav_cnt":"0","comment_cnt":"0","rate_cnt":"340","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-27":{"youtube_id":"ONaNiJdB5Z0","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/ONaNiJdB5Z0","img_url":"https://i4.ytimg.com/vi/ONaNiJdB5Z0/default.jpg","subject":"お腹の脂肪を減らす水分量 #お腹痩せ #ダイエット成功 #40代ダイエット","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-27 21:23:01","reg_date":"2025-11-27","update_ts":"2025-11-28 08:08:42","view_cnt":"13693","fav_cnt":"0","comment_cnt":"0","rate_cnt":"65","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-26":{"youtube_id":"SQIXRw4S2j4","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=SQIXRw4S2j4","img_url":"https://i4.ytimg.com/vi/SQIXRw4S2j4/default.jpg","subject":"【43歳らくらく-10kg】寝たままお腹＋腰痩せ-15cm（49歳妻も-10kg）","body":"今すぐ痩せたい人はこちら（7日プログラム） ⬇︎ ✅ 🇯🇵 日本語版はこちら (150円) https://321.musclewatching.com/off","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-26 21:00:55","reg_date":"2025-11-26","update_ts":"2025-11-26 22:04:47","view_cnt":"7396","fav_cnt":"0","comment_cnt":"0","rate_cnt":"217","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-25":{"youtube_id":"9IfnJXN9Kgg","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/9IfnJXN9Kgg","img_url":"https://i2.ytimg.com/vi/9IfnJXN9Kgg/default.jpg","subject":"本気で10kg痩せるなら #50代ダイエット #お腹痩せ","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-25 20:33:56","reg_date":"2025-11-25","update_ts":"2025-11-25 22:27:37","view_cnt":"15837","fav_cnt":"0","comment_cnt":"0","rate_cnt":"88","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-24":{"youtube_id":"36JjdKjSsNo","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/36JjdKjSsNo","img_url":"https://i4.ytimg.com/vi/36JjdKjSsNo/default.jpg","subject":"お腹痩せ、本気ならこれ #40代ダイエット","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-24 21:53:00","reg_date":"2025-11-24","update_ts":"2025-11-24 22:32:27","view_cnt":"21897","fav_cnt":"0","comment_cnt":"0","rate_cnt":"187","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-23":{"youtube_id":"lG77gJLdXfg","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=lG77gJLdXfg","img_url":"https://i1.ytimg.com/vi/lG77gJLdXfg/default.jpg","subject":"【お腹痩せの2番手】足踏みと深呼吸だけ！【1番目は概要欄】","body":"お腹痩せの「2番手エクササイズ」はいくらでもあります 私が28日で10キロ痩せたお腹痩せの「1番手エクササイズ」は唯一無二の存在、レベチです ⬇︎ 🔥7日間 A","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-23 21:01:26","reg_date":"2025-11-23","update_ts":"2025-11-23 23:01:45","view_cnt":"8938","fav_cnt":"0","comment_cnt":"0","rate_cnt":"222","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-16":{"youtube_id":"TRSY1P_3kVw","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=TRSY1P_3kVw","img_url":"https://i1.ytimg.com/vi/TRSY1P_3kVw/default.jpg","subject":"「2番目」に効果的なお腹痩せ(-5kg程度は可能)【1番目は概要欄】","body":"お腹痩せの「2番手エクササイズ」はいくらでもあります 私が28日で10キロ痩せたお腹痩せの「1番手エクササイズ」は唯一無二の存在、レベチです...","genre_name":"","japan_flag":"0","tags":"","sec":"527","reg_ts":"2025-11-16 21:01:01","reg_date":"2025-11-16","update_ts":"2025-11-16 21:48:33","view_cnt":"9095","fav_cnt":"0","comment_cnt":"0","rate_cnt":"263","rate":"0.00000000","rate_max":"0","rate_min":"0"},"2025-11-13":{"youtube_id":"V9HdqA2Rcl4","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/V9HdqA2Rcl4","img_url":"https://i3.ytimg.com/vi/V9HdqA2Rcl4/default.jpg","subject":"最もお腹が痩せる1種目、判明🚀","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-13 21:01:05","reg_date":"2025-11-13","update_ts":"2025-11-14 10:15:30","view_cnt":"14680","fav_cnt":"0","comment_cnt":"0","rate_cnt":"85","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-12":{"youtube_id":"efcfkoh25qk","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=efcfkoh25qk","img_url":"https://i2.ytimg.com/vi/efcfkoh25qk/default.jpg","subject":"【1種目だけ】40代・50代でも10kg減！AIが特定した「お腹＆下半身痩せ」がこれ【意志力不要】","body":"🔥【48時間限定募集】7日間 AIメンタル変革ブートキャンプ🔥 意志力に頼らず「自然と続く」脳の仕組みを手に入れる、全く新しいプログラム。 私が10kg痩せた核","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-12 21:01:19","reg_date":"2025-11-12","update_ts":"2025-11-12 21:33:18","view_cnt":"6702","fav_cnt":"0","comment_cnt":"0","rate_cnt":"129","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-09":{"youtube_id":"B1XYaO5L6I4","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=B1XYaO5L6I4","img_url":"https://i3.ytimg.com/vi/B1XYaO5L6I4/default.jpg","subject":"【ウエスト-10cm】7分でOK！40代50代の「ぽっこりお腹」と「背中はみ肉」を同時に解消","body":"今日の7分間ワークアウトは、立ったままできる簡単な動きで、気になる「ぽっこりお腹」や「背中はみ肉」をスッキリさせます。 運動が苦手な方、40代・50代の方にも最","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-09 21:00:27","reg_date":"2025-11-09","update_ts":"2025-11-09 21:13:53","view_cnt":"13179","fav_cnt":"0","comment_cnt":"0","rate_cnt":"398","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-08":{"youtube_id":"NunrAUMeWV4","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/NunrAUMeWV4","img_url":"https://i3.ytimg.com/vi/NunrAUMeWV4/default.jpg","subject":"本気お腹やせ寝たまま","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-08 06:00:23","reg_date":"2025-11-08","update_ts":"2025-11-08 06:31:54","view_cnt":"18665","fav_cnt":"0","comment_cnt":"0","rate_cnt":"156","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-07":{"youtube_id":"7ougRF5hvjg","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/7ougRF5hvjg","img_url":"https://i4.ytimg.com/vi/7ougRF5hvjg/default.jpg","subject":"本気でお腹痩せする","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-07 06:00:08","reg_date":"2025-11-07","update_ts":"2025-11-07 06:33:07","view_cnt":"14142","fav_cnt":"0","comment_cnt":"0","rate_cnt":"133","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-06":{"youtube_id":"L3f9rd_S6Ok","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=L3f9rd_S6Ok","img_url":"https://i1.ytimg.com/vi/L3f9rd_S6Ok/default.jpg","subject":"【輪ゴム4本】ぽっこりお腹がベルトガバガバ！足踏みと深呼吸だけ！【8分】","body":"たった8分。「輪ゴム4本」で、ぽっこりお腹を撃退します。 「足踏み」と「深呼吸」だけで、なぜ「ベルトがガバガバ」になるのか？ これは過度に緊張した筋肉（屈筋）","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-06 21:00:39","reg_date":"2025-11-06","update_ts":"2025-11-07 05:36:50","view_cnt":"12559","fav_cnt":"0","comment_cnt":"0","rate_cnt":"270","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-05":{"youtube_id":"ubGnlyFTQuk","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/ubGnlyFTQuk","img_url":"https://i2.ytimg.com/vi/ubGnlyFTQuk/default.jpg","subject":"顔の脂肪燃焼🔥 #losefacefat","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-05 06:01:09","reg_date":"2025-11-05","update_ts":"2025-11-05 07:29:20","view_cnt":"10423","fav_cnt":"0","comment_cnt":"0","rate_cnt":"73","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-04":{"youtube_id":"BupJ65SSJEc","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/BupJ65SSJEc","img_url":"https://i3.ytimg.com/vi/BupJ65SSJEc/default.jpg","subject":"本気顔痩せ❤️100%","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-04 21:40:24","reg_date":"2025-11-04","update_ts":"2025-11-04 22:07:15","view_cnt":"10344","fav_cnt":"0","comment_cnt":"0","rate_cnt":"81","rate":"0.00000000","rate_max":"5","rate_min":"1"},"2025-11-03":{"youtube_id":"pDjYWdkpljA","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/pDjYWdkpljA","img_url":"https://i1.ytimg.com/vi/pDjYWdkpljA/default.jpg","subject":"【-10cm】これ毎日やるとお腹の脂肪ストン✅","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-03 06:00:47","reg_date":"2025-11-03","update_ts":"2025-11-03 10:49:59","view_cnt":"10509","fav_cnt":"0","comment_cnt":"0","rate_cnt":"141","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-02":{"youtube_id":"WDXildNBs6I","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/WDXildNBs6I","img_url":"https://i4.ytimg.com/vi/WDXildNBs6I/default.jpg","subject":"【ウエスト-10cm】本気の背中痩せ #losefat #loseweight #くびれ","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-02 06:00:30","reg_date":"2025-11-02","update_ts":"2025-11-02 07:42:54","view_cnt":"13587","fav_cnt":"0","comment_cnt":"0","rate_cnt":"163","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-11-01":{"youtube_id":"qlibjIZA8Nc","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/qlibjIZA8Nc","img_url":"https://i2.ytimg.com/vi/qlibjIZA8Nc/default.jpg","subject":"脚やせ🦵大転子引き締め #losethighfat #legslimming","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-11-01 06:01:00","reg_date":"2025-11-01","update_ts":"2025-11-01 08:04:48","view_cnt":"13392","fav_cnt":"0","comment_cnt":"0","rate_cnt":"107","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-10-31":{"youtube_id":"_WMam0WfDv4","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/_WMam0WfDv4","img_url":"https://i4.ytimg.com/vi/_WMam0WfDv4/default.jpg","subject":"顔痩せ世界一🌍 #losefacefat #faceexercise","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-10-31 06:00:51","reg_date":"2025-10-31","update_ts":"2025-10-31 08:07:01","view_cnt":"8517","fav_cnt":"0","comment_cnt":"0","rate_cnt":"79","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-10-30":{"youtube_id":"UF7YYWarG7E","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/UF7YYWarG7E","img_url":"https://i2.ytimg.com/vi/UF7YYWarG7E/default.jpg","subject":"寝たまま本気で脚やせ #slimlegs","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-10-30 21:01:03","reg_date":"2025-10-30","update_ts":"2025-10-31 05:42:49","view_cnt":"14753","fav_cnt":"0","comment_cnt":"0","rate_cnt":"170","rate":"5.00000000","rate_max":"5","rate_min":"1"}}
動画一覧
