2007-09-17〜
ハウツーとスタイル
「一度きりの人生、最高の自分を生きたい」 そう願う、夢と未来のあるあなたへ。 もし、あなたが今、 「何者かにならなければ」という焦りを感じていたり、 「周りと比べて」自信を失いかけているのなら、 ここは、あなたが「本来の自分」を取り戻し、最高の未来を創り始める場所です。 このチャンネルでは、気合と根性論で体を追い込むことはありません。 エビデンスに基づいた「楽なのに成果が出る」方法で、まずあなたの脳を整え、パフォーマンスを最大化します。 脳と体がズレていると、どれだけ頑張っても空回りしてしまうか
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▼【最初のステップ】ダイエットガイドブック『読むサプリ』 https:","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-23 21:01:12","reg_date":"2025-07-23","update_ts":"2025-07-23 23:22:58","view_cnt":"18599","fav_cnt":"0","comment_cnt":"0","rate_cnt":"319","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-20":{"youtube_id":"ydSzl1Kt1pI","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=ydSzl1Kt1pI","img_url":"https://i2.ytimg.com/vi/ydSzl1Kt1pI/default.jpg","subject":"【45歳からの疲労回復】10000歩歩くより1分滝汗かかとスクワット【4週間で「最高の私」を取り戻すチャレンジ2週目】","body":"「昔はこんなことなかったのに…」 40代からの体の変化に、もう一人で悩まなくて大丈夫。 ▼【最初のステップ】ダイエットガイドブック『読むサプリ』 https:","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-20 21:01:43","reg_date":"2025-07-20","update_ts":"2025-07-20 21:30:31","view_cnt":"12397","fav_cnt":"0","comment_cnt":"0","rate_cnt":"198","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-18":{"youtube_id":"KV7bHJ9qPHI","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/KV7bHJ9qPHI","img_url":"https://i4.ytimg.com/vi/KV7bHJ9qPHI/default.jpg","subject":"【お腹】45歳からはこのやり方 #足パカ","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-18 21:00:44","reg_date":"2025-07-18","update_ts":"2025-07-18 22:37:03","view_cnt":"25440","fav_cnt":"0","comment_cnt":"0","rate_cnt":"206","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-16":{"youtube_id":"DjOdWqE1CdA","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=DjOdWqE1CdA","img_url":"https://i1.ytimg.com/vi/DjOdWqE1CdA/default.jpg","subject":"【45歳からの疲労回復】60分マッサージより朝1分これやれ！この動きで寝ても取れない疲れが消える。","body":"「昔はこんなことなかったのに…」 40代からの体の変化に、もう一人で悩まなくて大丈夫。 ▼【最初のステップ】ダイエットガイドブック『読むサプリ』 https:","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-16 21:00:20","reg_date":"2025-07-16","update_ts":"2025-07-16 23:23:21","view_cnt":"12982","fav_cnt":"0","comment_cnt":"0","rate_cnt":"277","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-14":{"youtube_id":"A3BbdKBJR1E","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=A3BbdKBJR1E","img_url":"https://i2.ytimg.com/vi/A3BbdKBJR1E/default.jpg","subject":"【ご報告】入院と手術について","body":"「昔はこんなことなかったのに…」 40代からの体の変化に、もう一人で悩まなくて大丈夫。 ▼【最初のステップ】ダイエットガイドブック『読む...","genre_name":"","japan_flag":"0","tags":"","sec":"177","reg_ts":"2025-07-14 21:00:15","reg_date":"2025-07-14","update_ts":"2025-07-14 22:06:01","view_cnt":"20073","fav_cnt":"0","comment_cnt":"0","rate_cnt":"291","rate":"0.00000000","rate_max":"0","rate_min":"0"},"2025-07-13":{"youtube_id":"-vZY0k0kEPI","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=-vZY0k0kEPI","img_url":"https://i2.ytimg.com/vi/-vZY0k0kEPI/default.jpg","subject":"【45歳からのぽっこりお腹撃退】スクワットより1分滝汗ドローイン【4週間で「最高の私」を取り戻すチャレンジ1週目】","body":"「昔はこんなことなかったのに…」 40代からの体の変化に、もう一人で悩まなくて大丈夫。 ▼【最初のステップ】ダイエットガイドブック『読むサプリ』 https:","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-13 21:00:01","reg_date":"2025-07-13","update_ts":"2025-07-13 22:14:40","view_cnt":"40306","fav_cnt":"0","comment_cnt":"0","rate_cnt":"340","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-12":{"youtube_id":"ARJD-K1Gq2k","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=ARJD-K1Gq2k","img_url":"https://i2.ytimg.com/vi/ARJD-K1Gq2k/default.jpg","subject":"155cm/75kg/50歳ゆらぎ期のあなたへ","body":"「昔はこんなことなかったのに…」 40代からの体の変化に、もう一人で悩まなくて大丈夫。 ▼【最初のステップ】ダイエットガイドブック『読むサプリ』 https:","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-12 19:41:02","reg_date":"2025-07-12","update_ts":"2025-07-13 22:37:41","view_cnt":"71","fav_cnt":"0","comment_cnt":"0","rate_cnt":"17","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-09":{"youtube_id":"UrvZqUVHajY","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=UrvZqUVHajY","img_url":"https://i2.ytimg.com/vi/UrvZqUVHajY/default.jpg","subject":"【体重ストン】ラジオ体操スクワット【40代50代から-10キロ-20キロへ】","body":"「昔はこんなことなかったのに…」 40代からの体の変化に、もう一人で悩まなくて大丈夫。 ▼【最初のステップ】ダイエットガイドブック『読むサプリ』 https:","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-09 21:00:54","reg_date":"2025-07-09","update_ts":"2025-07-09 21:27:05","view_cnt":"71569","fav_cnt":"0","comment_cnt":"0","rate_cnt":"723","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-07":{"youtube_id":"-bXSEKYGjog","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=-bXSEKYGjog","img_url":"https://i2.ytimg.com/vi/-bXSEKYGjog/default.jpg","subject":"「寝ても疲れが取れない」「夕方4時にはもうクタクタ」なのはなぜか？","body":"「昔はこんなことなかったのに…」 40代からの体の変化に、もう一人で悩まなくて大丈夫。 ▼【最初のステップ】ダイエットガイドブック『読むサプリ』 https:","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-07 19:21:59","reg_date":"2025-07-07","update_ts":"2025-07-08 22:51:41","view_cnt":"79","fav_cnt":"0","comment_cnt":"0","rate_cnt":"15","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-06":{"youtube_id":"aiy9s2AJbJc","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/watch?v=aiy9s2AJbJc","img_url":"https://i2.ytimg.com/vi/aiy9s2AJbJc/default.jpg","subject":"大切なお話がございます","body":"「昔はこんなことなかったのに…」 40代からの体の変化に、もう一人で悩まなくて大丈夫。 ▼【最初のステップ】ダイエットガイドブック『読むサプリ』 https:","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-06 21:00:07","reg_date":"2025-07-06","update_ts":"2025-07-06 22:08:10","view_cnt":"12179","fav_cnt":"0","comment_cnt":"0","rate_cnt":"127","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2025-07-02":{"youtube_id":"DB5eiP3lODc","user_name":"b4-om3UY151Hu1uCR8Q19Q","yt_id":"b4-om3UY151Hu1uCR8Q19Q","url":"https://www.youtube.com/shorts/DB5eiP3lODc","img_url":"https://i1.ytimg.com/vi/DB5eiP3lODc/default.jpg","subject":"【スクワット】40代50代ダイエットはこれしか勝たん！不調は身体からのサインです☝🏻原因に合わせて、体系的に整えて、はじめて成果がでます🎯","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2025-07-02 21:00:25","reg_date":"2025-07-02","update_ts":"2025-07-02 22:47:23","view_cnt":"14885","fav_cnt":"0","comment_cnt":"0","rate_cnt":"217","rate":"5.00000000","rate_max":"5","rate_min":"1"}}
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