2007-09-17〜
ハウツーとスタイル
40代・50代からの新・フィットネス戦略：人生を「調律」する 更年期に増える「お腹の脂肪」はあなたの味方です 実は、脂肪には女性ホルモンを作る機能があります 急激に減った女性ホルモンの代わりが脂肪なんです だから、脂肪を減らそうと食事制限や激しい運動を行うと逆効果 生命の危機を感じて脳がさらに脂肪を増やしてしまいます やるべきことは「自律神経を整える」です 20代・30代と変わるのはダイエットのルールだけではありません 40代・50代は人生を整える最高のチャンス 体も心も、人生の後半戦に向けて準
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