2014-09-12〜
ハウツーとスタイル
こんにちは、にぎりっ娘。です! このチャンネルでは、毎日のお弁当レシピ、簡単作り置きおかず、忙しい日の時短ごはんなど、日々の食事作りに役立つ動画を配信しています。 「お弁当作りがマンネリ化してきた…」「作るのが苦痛…」という方に、 少しでも「美味しい!」「作ってよかった!」と思ってもらえるよう、 身近な食材で手軽に作れる、作る人にも食べる人にも喜ばれるレシピをお届けしています。 お弁当はもちろん、晩ごはんや作り置きにもぜひご活用ください♪ #お弁当 #作り置き #時短レシピ #簡単ごはん #にぎ
{"2026-08-28":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1262,"view_cnt":252237692,"rate":"0.00000000"},"2026-08-29":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1262,"view_cnt":252267176,"rate":"0.00000000"},"2026-08-30":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1262,"view_cnt":252267176,"rate":"0.00000000"},"2026-08-31":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1263,"view_cnt":252315786,"rate":"0.00000000"},"2026-09-01":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1263,"view_cnt":252315786,"rate":"0.00000000"},"2026-09-02":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":0,"view_cnt":252350754,"rate":"0.00000000"},"2026-09-03":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1264,"view_cnt":252385722,"rate":"0.00000000"},"2026-09-04":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1264,"view_cnt":252385722,"rate":"0.00000000"},"2026-09-05":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1264,"view_cnt":252385722,"rate":"0.00000000"},"2026-09-06":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":0,"view_cnt":252432992,"rate":"0.00000000"},"2026-09-07":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1266,"view_cnt":252480263,"rate":"0.00000000"},"2026-09-08":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1266,"view_cnt":252480263,"rate":"0.00000000"},"2026-09-09":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":0,"view_cnt":252608018,"rate":"0.00000000"},"2026-09-10":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1266,"view_cnt":252735774,"rate":"0.00000000"},"2026-09-11":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1266,"view_cnt":252747121,"rate":"0.00000000"},"2026-09-12":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1266,"view_cnt":252785151,"rate":"0.00000000"},"2026-09-13":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1266,"view_cnt":252785151,"rate":"0.00000000"},"2026-09-14":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":0,"view_cnt":252885891,"rate":"0.00000000"},"2026-09-15":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":0,"view_cnt":252936261,"rate":"0.00000000"},"2026-09-16":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1268,"view_cnt":252986631,"rate":"0.00000000"},"2026-09-17":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1268,"view_cnt":253049804,"rate":"0.00000000"},"2026-09-18":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1269,"view_cnt":253113187,"rate":"0.00000000"},"2026-09-19":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1269,"view_cnt":253126274,"rate":"0.00000000"},"2026-09-20":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1269,"view_cnt":253126274,"rate":"0.00000000"},"2026-09-21":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":0,"view_cnt":253208801,"rate":"0.00000000"},"2026-09-22":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1271,"view_cnt":253291329,"rate":"0.00000000"},"2026-09-23":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1271,"view_cnt":253316298,"rate":"0.00000000"},"2026-09-24":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1271,"view_cnt":253333029,"rate":"0.00000000"},"2026-09-25":{"user_name":"hiZabFUXEDVSz_5NdWVhDQ","fav_cnt":1280000,"channel_view_cnt":1271,"view_cnt":253333029,"rate":"0.00000000"}}
{"2026-09-26":{"youtube_id":"jjHk4xgED-o","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=jjHk4xgED-o","img_url":"https://i3.ytimg.com/vi/jjHk4xgED-o/default.jpg","subject":"【1500円で5品】朝のお弁当作りにも便利!秋の簡単作り置きおかず #japanesefoods","body":"★「にぎりっ娘。応援し隊」への加入はコチラから https://www.youtube.com/channel/UChiZabFUXEDVSz_5NdWVhDQ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-26 12:00:38","reg_date":"2026-09-26","update_ts":"2026-09-27 12:07:28","view_cnt":"28110","fav_cnt":"0","comment_cnt":"0","rate_cnt":"227","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-20":{"youtube_id":"0mfG30Ff5sA","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/shorts/0mfG30Ff5sA","img_url":"https://i1.ytimg.com/vi/0mfG30Ff5sA/default.jpg","subject":"炒めるだけでコク旨!ごはんが進みすぎる特製味噌ダレの肉野菜炒め #shorts #時短節約","body":"【肉野菜炒め~味噌しょうゆダレ】 <材料> 豚こま肉…180g 玉ねぎ 1/4個(80g) 人参⋯20g ピーマン⋯1個 キャベツ⋯100g 塩コシ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-20 18:24:01","reg_date":"2026-09-20","update_ts":"2026-09-21 12:37:41","view_cnt":"13053","fav_cnt":"0","comment_cnt":"0","rate_cnt":"249","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-19":{"youtube_id":"ieIXYMFCe3M","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/shorts/ieIXYMFCe3M","img_url":"https://i2.ytimg.com/vi/ieIXYMFCe3M/default.jpg","subject":"【2分副菜】切って和えるだけ!さっぱり美味しい#shorts #料理 #簡単レシピ","body":"【きゅうりと長芋の梅おかか和え】 <材料> きゅうり…1本 山芋…80〜100g かつお節…1パック いりごま…大1/2 (調味料) 梅肉…小さじ1","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-19 17:43:31","reg_date":"2026-09-19","update_ts":"2026-09-19 21:35:29","view_cnt":"15247","fav_cnt":"0","comment_cnt":"0","rate_cnt":"231","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-18":{"youtube_id":"2cG_pKms5H4","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=2cG_pKms5H4","img_url":"https://i3.ytimg.com/vi/2cG_pKms5H4/default.jpg","subject":"もやしがあったらこれ作って!冷めても柔らかジューシー「もやしチーズバーグ弁当」","body":"#お弁当作り #3品弁当 #簡単おかず ------------------------------------------ ★「にぎりっ娘。応援し隊」への","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-18 20:30:20","reg_date":"2026-09-18","update_ts":"2026-09-19 21:35:30","view_cnt":"77666","fav_cnt":"0","comment_cnt":"0","rate_cnt":"400","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-14":{"youtube_id":"cEOWUKrSsjs","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/shorts/cEOWUKrSsjs","img_url":"https://i4.ytimg.com/vi/cEOWUKrSsjs/default.jpg","subject":"きゅうりの新しい食べ方|ベーコンチーズ春巻き #shorts #料理 #簡単レシピ","body":"----------------------------------------- きゅうりのベーコン大葉チーズ春巻き --------------------","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-14 00:00:26","reg_date":"2026-09-14","update_ts":"2026-09-14 09:09:55","view_cnt":"7143","fav_cnt":"0","comment_cnt":"0","rate_cnt":"149","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-13":{"youtube_id":"HFyjcNPDAAY","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=HFyjcNPDAAY","img_url":"https://i1.ytimg.com/vi/HFyjcNPDAAY/default.jpg","subject":"魚のおかずで一番喜ばれた!青のり香る鮭のチーズ挟み揚げ焼き3品弁当","body":"いつもご視聴ありがとうございます💕 今日は骨取り鮭の特権!鮭のフライにしました〜! 鮭がフワフワで冷めてもおいしい。 チーズinして、衣に青のりを混ぜたので香","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-13 12:00:20","reg_date":"2026-09-13","update_ts":"2026-09-14 09:09:56","view_cnt":"95852","fav_cnt":"0","comment_cnt":"0","rate_cnt":"359","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-07":{"youtube_id":"r8czWgeZByY","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/shorts/r8czWgeZByY","img_url":"https://i3.ytimg.com/vi/r8czWgeZByY/default.jpg","subject":"【5分副菜】あと一品に困ったらこれ!箸が止まらなくなるピーマンの無限サラダ #shorts #料理 #簡単レシピ","body":"---------------------------------------- ピーマンのツナ塩昆布サラダ -------------------------","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-07 12:15:20","reg_date":"2026-09-07","update_ts":"2026-09-07 16:16:07","view_cnt":"33589","fav_cnt":"0","comment_cnt":"0","rate_cnt":"340","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-05":{"youtube_id":"w24T0KfMPOM","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=w24T0KfMPOM","img_url":"https://i4.ytimg.com/vi/w24T0KfMPOM/default.jpg","subject":"鶏むね肉とかぼちゃがあったらこれ!揚げ焼きで簡単「甘辛あん唐揚げ弁当」","body":"揚げたてはおいしいけど、冷めると少しモサッとしがちなかぼちゃ唐揚げ。 今回は鶏むね肉と一緒に揚げ焼きして、甘辛ダレを絡めました。 冷めても食べやすい、ご飯がす","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-05 20:45:07","reg_date":"2026-09-05","update_ts":"2026-09-07 16:16:08","view_cnt":"82134","fav_cnt":"0","comment_cnt":"0","rate_cnt":"452","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-09-02":{"youtube_id":"wc_gL-a3swk","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/shorts/wc_gL-a3swk","img_url":"https://i4.ytimg.com/vi/wc_gL-a3swk/default.jpg","subject":"【爆速】焼くだけなのに旨すぎる!鶏肉とトロトロ茄子のスタミナおかず #shorts","body":"---------------------------------------- 鶏と茄子の生姜照り焼き ---------------------------","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-09-02 17:00:25","reg_date":"2026-09-02","update_ts":"2026-09-02 20:58:18","view_cnt":"14005","fav_cnt":"0","comment_cnt":"0","rate_cnt":"273","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-31":{"youtube_id":"vQr_vFcyw2I","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=vQr_vFcyw2I","img_url":"https://i3.ytimg.com/vi/vQr_vFcyw2I/default.jpg","subject":"厚揚げとひき肉があったらこれ作って!レンジで簡単「濃厚ごま味噌そぼろ弁当」","body":"ご視聴ありがとうございます! 毎日暑いと、朝から火ぃ使いたくないよね〜! ということで今回は「コンロキャンセル」🙌 主菜・卵・副菜まで、全部レンジで作る簡単の","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-31 20:45:05","reg_date":"2026-08-31","update_ts":"2026-09-01 20:28:26","view_cnt":"72653","fav_cnt":"0","comment_cnt":"0","rate_cnt":"306","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-26":{"youtube_id":"ifrUk4u8NLs","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=ifrUk4u8NLs","img_url":"https://i2.ytimg.com/vi/ifrUk4u8NLs/default.jpg","subject":"きゅうりを春巻きにしたら想像以上。ベーコンチーズ大葉のパリパリ春巻き弁当","body":"#お弁当 #春巻き #きゅうり ご視聴ありがとうございます! 「きゅうりって、揚げるとこんなに美味しくなるの…!?」 半信半疑で作ってみたら想像以上の大正解!","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-26 20:30:28","reg_date":"2026-08-26","update_ts":"2026-08-29 11:40:53","view_cnt":"36234","fav_cnt":"0","comment_cnt":"0","rate_cnt":"233","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-25":{"youtube_id":"DToWpF8K5VE","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/shorts/DToWpF8K5VE","img_url":"https://i1.ytimg.com/vi/DToWpF8K5VE/default.jpg","subject":"【絶品】とろとろ油淋なすの作り方|香味ねぎだれの黄金比【簡単レシピ】 #shorts #料理 #簡単レシピ","body":"----------------------------------------------------- 油淋茄子 ---------------------","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-25 21:00:07","reg_date":"2026-08-25","update_ts":"2026-08-25 22:20:35","view_cnt":"15878","fav_cnt":"0","comment_cnt":"0","rate_cnt":"322","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-22":{"youtube_id":"99BUFCZCu5A","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/shorts/99BUFCZCu5A","img_url":"https://i2.ytimg.com/vi/99BUFCZCu5A/default.jpg","subject":"爽快な酸味×ピリ辛刺激!手が止まらなくなる病みつきサルサ「ドリトス」があっという間に消えます。 #shorts #混ぜるだけ #サルサソース","body":"------------------------------------------ 野菜たっぷり万能サルサソース ----------------------","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-22 17:22:35","reg_date":"2026-08-22","update_ts":"2026-08-22 18:45:21","view_cnt":"11460","fav_cnt":"0","comment_cnt":"0","rate_cnt":"284","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-21":{"youtube_id":"AcmUP7KVQl8","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=AcmUP7KVQl8","img_url":"https://i2.ytimg.com/vi/AcmUP7KVQl8/default.jpg","subject":"【食材使い回し】買うものを増やさず全部違う「丸ごと冷凍弁当」5日分#冷凍弁当 #お弁当 #作り置き #時短レシピ #お弁当作り","body":"ご視聴ありがとうございます! 「平日の朝、お弁当を作る時間も気力もない…」 そんな忙しい毎朝を助ける、平日5日分の「丸ごと冷凍弁当」を作りました🍱 今回のポ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-21 20:30:05","reg_date":"2026-08-21","update_ts":"2026-08-21 23:33:50","view_cnt":"39435","fav_cnt":"0","comment_cnt":"0","rate_cnt":"451","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-13":{"youtube_id":"Zl8ZVyLQBfQ","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=Zl8ZVyLQBfQ","img_url":"https://i3.ytimg.com/vi/Zl8ZVyLQBfQ/default.jpg","subject":"【お弁当作り】冷凍サバとエビがごちそうに!万能調味料で楽ちん弁当","body":"YouTubeのクリエイターイベントに参加してきました! 今回は、そこで出会った感動の便利食材と、話題の調味料を使って 「超かんたんなのに、手抜きに見えない絶品","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-13 20:30:20","reg_date":"2026-08-13","update_ts":"2026-08-14 23:58:16","view_cnt":"17237","fav_cnt":"0","comment_cnt":"0","rate_cnt":"251","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-08-09":{"youtube_id":"J3LsL26inDQ","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=J3LsL26inDQ","img_url":"https://i3.ytimg.com/vi/J3LsL26inDQ/default.jpg","subject":"【お弁当】鶏むね肉を時短で焼くコツ♪パンチの効いた味付けでご飯が進む!チキンステーキ弁当","body":"#お弁当 #鶏むね肉 #チキンステーキ ------------------------------------------ ★「にぎりっ娘。応援し隊」への加","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-08-09 20:30:28","reg_date":"2026-08-09","update_ts":"2026-08-10 11:44:06","view_cnt":"59356","fav_cnt":"0","comment_cnt":"0","rate_cnt":"597","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-31":{"youtube_id":"R1jDHu2lHWM","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/shorts/R1jDHu2lHWM","img_url":"https://i3.ytimg.com/vi/R1jDHu2lHWM/default.jpg","subject":"【5分レシピ】オクラがあったらこれ作って!ズルズル美味しい「オクラのネバネバおひたし」","body":"----------------------------------------------------- オクラのネバネバお浸し -------------","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-31 17:54:52","reg_date":"2026-07-31","update_ts":"2026-08-01 13:13:56","view_cnt":"47053","fav_cnt":"0","comment_cnt":"0","rate_cnt":"713","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-30":{"youtube_id":"q3fhHdzKsVQ","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/shorts/q3fhHdzKsVQ","img_url":"https://i2.ytimg.com/vi/q3fhHdzKsVQ/default.jpg","subject":"コーンがあったらこれ作って!バターしょうゆ香る「コーン唐揚げ」が最高すぎた #","body":"【とうもろこしのバター醤油唐揚げ】 <材料> ・とうもろこし 1本 ・小麦粉、片栗粉 各小2 (タレ) ・しょうゆ、酒、みりん 大1 ・砂糖 小1/2 ・バタ","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-30 16:56:25","reg_date":"2026-07-30","update_ts":"2026-07-30 18:19:52","view_cnt":"38194","fav_cnt":"0","comment_cnt":"0","rate_cnt":"500","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-26":{"youtube_id":"rqK_Rc84iKM","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=rqK_Rc84iKM","img_url":"https://i3.ytimg.com/vi/rqK_Rc84iKM/default.jpg","subject":"【お弁当】茄子とピーマンの味噌そぼろ炒め。これ1品でご飯泥棒確定!","body":"【夏のお弁当の食中毒対策】 ・お弁当箱はきれいに洗い、完全に乾かしておく ・詰める前にパストリーゼを吹きかけ、清潔なキッチンペーパーで拭く ※パストリーゼの代","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-26 20:30:34","reg_date":"2026-07-26","update_ts":"2026-07-27 23:46:09","view_cnt":"31620","fav_cnt":"0","comment_cnt":"0","rate_cnt":"537","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-21":{"youtube_id":"j_778gzEDis","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=j_778gzEDis","img_url":"https://i3.ytimg.com/vi/j_778gzEDis/default.jpg","subject":"暑い日はこれ!10分で作れる冷たくて絶品冷やし麺弁当3選 #お弁当#時短レシピ #冷やし麺 #ランチカプセル","body":"無印のランチカプセルを使ってみました!でも、これを使わなくても、 タレは100均一のタレビンとかジャム瓶に入れてもOKです。 美味しいぶっかけ麺が出来たので、","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-21 20:30:03","reg_date":"2026-07-21","update_ts":"2026-07-22 22:55:54","view_cnt":"46101","fav_cnt":"0","comment_cnt":"0","rate_cnt":"391","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-16":{"youtube_id":"XoV2k597F5I","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=XoV2k597F5I","img_url":"https://i1.ytimg.com/vi/XoV2k597F5I/default.jpg","subject":"茄子があったらこれ作って!ウインナーと茄子のピリ辛照り焼き弁当 #お弁当 #なす #時短","body":"------------------------------------------ ★「にぎりっ娘。応援し隊」への加入はコチラから / @nigiric","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-16 21:00:22","reg_date":"2026-07-16","update_ts":"2026-07-17 19:12:00","view_cnt":"80376","fav_cnt":"0","comment_cnt":"0","rate_cnt":"624","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-11":{"youtube_id":"NOJkNzL_JCI","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=NOJkNzL_JCI","img_url":"https://i3.ytimg.com/vi/NOJkNzL_JCI/default.jpg","subject":"今年の夏はこれで決まり。鶏もも唐揚げ×なす油淋鶏の、満足度120%冷やし中華弁当#冷やし中華 #お弁当 #油淋鶏","body":"------------------------------------------ ★「にぎりっ娘。応援し隊」への加入はコチラから / @nigiric","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-11 21:00:18","reg_date":"2026-07-11","update_ts":"2026-07-12 13:48:16","view_cnt":"21201","fav_cnt":"0","comment_cnt":"0","rate_cnt":"314","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-06":{"youtube_id":"OJdcktrweAY","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=OJdcktrweAY","img_url":"https://i4.ytimg.com/vi/OJdcktrweAY/default.jpg","subject":"お弁当が楽になる!鶏むね肉の下味冷凍おかず5選 #下味冷凍 #鶏むね肉レシピ #時短","body":"------------------------------------------ ★「にぎりっ娘。応援し隊」への加入はコチラから / @nigiric","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-06 21:30:34","reg_date":"2026-07-06","update_ts":"2026-07-09 18:25:20","view_cnt":"28884","fav_cnt":"0","comment_cnt":"0","rate_cnt":"527","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-07-01":{"youtube_id":"npcxywFfHZ4","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=npcxywFfHZ4","img_url":"https://i3.ytimg.com/vi/npcxywFfHZ4/default.jpg","subject":"【節約・時短】ちくわ、こうすると最高!お弁当の主役になる「シソチーズのちくわカレー唐揚げ」","body":"最近ショート動画でバズった「ちくわ唐揚げ」を、コメントを参考にチーズ・大葉をプラスしてさらに美味しくバージョンアップしました! ポリ袋で絞り出して詰めるから、","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-07-01 20:30:19","reg_date":"2026-07-01","update_ts":"2026-07-01 22:59:05","view_cnt":"29708","fav_cnt":"0","comment_cnt":"0","rate_cnt":"527","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-06-26":{"youtube_id":"7AH3X3Wi6c4","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=7AH3X3Wi6c4","img_url":"https://i4.ytimg.com/vi/7AH3X3Wi6c4/default.jpg","subject":"豚こまで節約&豪華!夏のご飯泥棒「茄子ピー回鍋肉弁当」#お弁当 #茄子レシピ #回鍋肉","body":"今回は、「茄子と豚の回鍋肉弁当」を作りました! 実は茄子って、焼く前にちょっとした工夫をするだけで、お昼まで綺麗な紫色をキープできるし、油もちょっぴり控えめで","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-06-26 20:30:28","reg_date":"2026-06-26","update_ts":"2026-06-26 20:48:48","view_cnt":"132863","fav_cnt":"0","comment_cnt":"0","rate_cnt":"1012","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-06-23":{"youtube_id":"E05wK03fUNw","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/shorts/E05wK03fUNw","img_url":"https://i2.ytimg.com/vi/E05wK03fUNw/default.jpg","subject":"【隙間埋めおかず】レンジで簡単!シソチーズハムエッグ #お弁当 #隙間埋め #簡単レシピ","body":"","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-06-23 17:00:13","reg_date":"2026-06-23","update_ts":"2026-06-23 23:29:19","view_cnt":"32226","fav_cnt":"0","comment_cnt":"0","rate_cnt":"327","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-06-21":{"youtube_id":"ZMEgvWmpT2s","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=ZMEgvWmpT2s","img_url":"https://i3.ytimg.com/vi/ZMEgvWmpT2s/default.jpg","subject":"【1品弁当】家族に褒められた!タレ1本で味がバシッと決まる肉じゃが丼弁当の秘密 #肉じゃが丼 #お弁当 #時短レシピ","body":"余りがちなすき焼きのタレを使って、超簡単なのに絶品弁当ができました! じゃがいもってごはんと合う?合うんです!! めちゃくちゃごはんが進むおいしいそぼろ丼がで","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-06-21 20:30:21","reg_date":"2026-06-21","update_ts":"2026-06-22 12:53:34","view_cnt":"52589","fav_cnt":"0","comment_cnt":"0","rate_cnt":"896","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-06-16":{"youtube_id":"9mGp25Tkeqw","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=9mGp25Tkeqw","img_url":"https://i2.ytimg.com/vi/9mGp25Tkeqw/default.jpg","subject":"【朝5分・火なし】プチッと鍋1個で完成!変わり種そうめん弁当3選【レンジで簡単】#そうめん #お弁当 #プチッと鍋","body":"「プチッと鍋」を賢く使って、毎日のめんつゆ味から卒業する簡単変わり種そうめん弁当3選です。 そうめんを茹でる時に、ベーキングパウダーを入れることで、そうめんの小","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-06-16 21:00:01","reg_date":"2026-06-16","update_ts":"2026-06-17 23:33:49","view_cnt":"107840","fav_cnt":"0","comment_cnt":"0","rate_cnt":"885","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-06-11":{"youtube_id":"wHYrTf2mD4Q","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/shorts/wHYrTf2mD4Q","img_url":"https://i4.ytimg.com/vi/wHYrTf2mD4Q/default.jpg","subject":"5分で簡単!だしと豚バラ肉でコク旨レンチンだしつけそうめん","body":"詳しいレシピはこちらから https://oceans-nadia.com/user/882109/recipe3/518387/ #PR #ヤマキ #鰹節","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-06-11 12:00:02","reg_date":"2026-06-11","update_ts":"2026-06-12 17:07:26","view_cnt":"13532","fav_cnt":"0","comment_cnt":"0","rate_cnt":"207","rate":"5.00000000","rate_max":"5","rate_min":"1"},"2026-06-10":{"youtube_id":"HMRcYxI6jBc","user_name":"hiZabFUXEDVSz_5NdWVhDQ","yt_id":"hiZabFUXEDVSz_5NdWVhDQ","url":"https://www.youtube.com/watch?v=HMRcYxI6jBc","img_url":"https://i1.ytimg.com/vi/HMRcYxI6jBc/default.jpg","subject":"【簡単・時短弁当】豚とレモンのWパワー!夏バテ防止の豚こまのネギ塩レモン #夏のお弁当 #ねぎ塩レモン #時短","body":"ご視聴ありがとうございます! 今回は、忙しい朝にフライパンと電子レンジがフル稼働して、 無駄な時間が1秒もない「タイパの神業」お弁当レシピです。 味付け一発、","genre_name":"","japan_flag":"0","tags":"","sec":"0","reg_ts":"2026-06-10 20:30:26","reg_date":"2026-06-10","update_ts":"2026-06-12 17:07:26","view_cnt":"23736","fav_cnt":"0","comment_cnt":"0","rate_cnt":"430","rate":"5.00000000","rate_max":"5","rate_min":"1"}}
動画一覧